AO: thunder Q: Silent Bob PAX: Bucket Truck, Snowflake, Lobstah, Fallout, CESS, Spot, Silent Bob FNGs: None COUNT: 7 WARMUP – Hello Dolly (in cadence) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Merkins x25 (#1 country singles) THE THANG – Mosey around track and head to …
AO: stumble Q: Silent Bob PAX: capgun, Silent Bob FNGs: None COUNT: 2 THE THANG: strava.app.link/KQUzaoDRCIb
AO: the_bull Q: Prodigal PAX: TapeWorm, Serena, Silent Bob, Prodigal, Pumpkin, visiting from F3-Chapel Hill FNGs: None COUNT: 5 WARMUP: For TW and Prodigal THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …
AO: the_bull Q: Prodigal PAX: Jar Jar, Prodigal, Silent Bob, TapeWorm FNGs: None COUNT: 4 WARMUP: For SB and TW, yes. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …
AO: stumble Q: TomTom (3rd F) PAX: Chewy, Corndog, HolyPoker, Jar Jar, Kemba, LA Gear, Pipeline, Prodigal, Quartermaster, Silent Bob, Silver Bullet, Skirt, Snowflake, TapeWorm, TomTom (3rd F), Loveseat FNGs: None COUNT: 16 WARMUP: course description and time challenge THE THANG: 3 mile run; runner closest but not going over the secret time (27:24) won …
AO: score Q: Silent Bob PAX: Lumen, Crawlspace, OBC, Ripcord, RayCharles, Spool, Nails, Prenup, Silent Bob FNGs: None COUNT: 9 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (ft. Moroccan Night Clubs & Seal Claps) – Calf Raises x40 – Merkins x20 THE THANG: – 50-yard Lunge …
AO: the_bull Q: Prodigal PAX: Silver Bullet, Silent Bob, Teddy, TapeWorm, Fenway, Backstop, Baconator, Prodigal, Pipeline, Odyssey FNGs: None COUNT: 10 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: stumble Q: Serena PAX: Ash (COMZ), Chewy, Easy Street, Jar Jar, Pipeline, Silent Bob, SweetTart, BabyRuth(AOQ TheWall), TomTom (3rd F), Teddy, Silver Bullet, Odyssey FNGs: None COUNT: 13 WARMUP: Getting to meetup, quality audible by BabyRuth to gather inside. Pipeline, Teddy, SilverBullet, and Odyssey were all on site but in a different location. They …
AO: dawnstrike Q: Phlegm PAX: Quaker, Snowflake, Silent Bob, Lobstah, Oscar FNGs: None COUNT: 6 WARMUP: SSH IC x 30, IMP Walkers IC x 20, Squats IC x 20, Windmills IC x 20, Through the Tunnel IC x 20, Cossack squats IC x 20, Monkey Humpers IC x 20, Hip Thrusters IC x 20. THE …