AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …