AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …