AO: legion
Q: Jar Jar , Fallout, Full Metal Jacket, Silent Bob, Serena
PAX: Pondo, Ash (COMZ), Teddy, Snowflake, Serena, Fallout, Full Metal Jacket, Silent Bob, Jar Jar, Rudder (WeaselShaker), crabdaddy, Snapchat, Glow
FNGs: None
COUNT: 14
WARMUP: Disclaimer and reminders
THE THANG: 4x15m sessions, all w lots of Burpees and merkins. Some hills, Navy Seals, Wams, lunges, bear crawls, etc
:alert: ANNOUNCEMENTS :alert: : Dawnstrike anniversary Saturday!
Blueberry 🫐 Challenge continues
Prayers for Winston/Cheesy mom, Rudders wife Patti
COT: Remembering what God has done (and will do)
Q: Jar Jar , Fallout, Full Metal Jacket, Silent Bob, Serena
PAX: Pondo, Ash (COMZ), Teddy, Snowflake, Serena, Fallout, Full Metal Jacket, Silent Bob, Jar Jar, Rudder (WeaselShaker), crabdaddy, Snapchat, Glow
FNGs: None
COUNT: 14
WARMUP: Disclaimer and reminders
THE THANG: 4x15m sessions, all w lots of Burpees and merkins. Some hills, Navy Seals, Wams, lunges, bear crawls, etc
:alert: ANNOUNCEMENTS :alert: : Dawnstrike anniversary Saturday!
Blueberry 🫐 Challenge continues
Prayers for Winston/Cheesy mom, Rudders wife Patti
COT: Remembering what God has done (and will do)