AO: woodshed Q: Silent Bob PAX: Jar Jar, Silver Bullet, Side Salad, Alter Boy, Ash (COMZ), Kenny G, Silent Bob, Ken Doll, Double Fall, Ranger, Boo Boo, Tough Guy, Magic Dust FNGs: None COUNT: 13 WARMUP: – Side Straddle Hops – Imperial Walkers – Through the Tunnel – Windmill – Arm Circle variants – Merkins …
AO: woodshed Q: Silver Bullet PAX: heehaw, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 4 WARMUP: SSH (15), 1 Burpie, squats (15), 2 burpies, Imperial Walker (15), 3 burpies, Arm Circles forward (15), 4 burpies, arm circles backward (15), 5 burpies, calf raises (30) THE THANG: At Circus, lunge walk in a line where …
AO: woodshed Q: capgun PAX: capgun, Silent Bob, Teddy, Side Salad, Silver Bullet FNGs: None COUNT: 5 WARMUP: mosey down to the circle on olde knight for warm o Rama THE THANG: 250 Merkins in all variations and introduction of new workout equipment aka the bike rack, bleachers, and climbing thing :alert: ANNOUNCEMENTS :alert: : …
AO: woodshed Q: Teddy PAX: Pondo, Silver Bullet, Side Salad, Silent Bob, Bidet, MEATLOAF, SweetTart, Ronaldo FNGs: None COUNT: 9 Toot Toot – the Blueberry Train rolled through the Woodshed this morning, and pulled in a surprise visitor as the Supreme Leader himself, SweetTart honored us with his presence. 9 pax shook off the weekend …
AO: woodshed Q: Silver Bullet PAX: Side Salad, Silent Bob, Silver Bullet, Teddy, Happy Trees FNGs: None COUNT: 5 WARMUP: SSH (20); Imperial Walkers (10); squats (20); Arm Circles (11, 11, 11, 11) THE THANG: Next to the AO: 10 calf raises + 10 merkins 10 calf raises + 10 merkins 10 calf raises + …
AO: woodshed Q: Teddy PAX: Ash (COMZ), heehaw, Side Salad, Silver Bullet, @pondo FNGs: None COUNT: 6 WARMUP: quick warmup then lunge – moseyed to the front of the school for an undercover beatdown that included 212 ‘mericans each. Hard work was done. The Woodshed welcomed back Ash (COMZ) and no one was struck by …
AO: woodshed Q: Silent Bob PAX: Side Salad, Pondo, Pipeline, Teddy, Silver Bullet, heehaw, Silent Bob, Primetime a.k.a. Coach Pinetar FNGs: None COUNT: 8 WARMUP: – Merkins x30 – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles – Merkins x30 THE THANG: – Mosey to school entrance – LBCs (in cadence) …
AO: woodshed Q: Teddy PAX: Silver Bullet, heehaw, Side Salad, Glow FNGs: None COUNT: 5 WARMUP: 25 sidestraddle hops in cadence THE THANG: Indian Run out to the hill at Galway and Byron. Mosey down the hill, then knock out 20 ‘mericans, 20 LBCs & 20 double-count flutterkicks, then lunge walk back up the hill. …
AO: woodshed Q: Teddy PAX: Kenny G, Side Salad, Silent Bob, Silver Bullet, HeeHaw, Glow FNGs: None COUNT: 7 Beautiful morning at Woodshed – Kotters to Heehaw & Kenny G, and great job Glow – fng Tues, back today for his second post and crushed it. WARMUP: 20 SSH, 20 Imperial Walkers, Little Baby Arm …
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, Glow FNGs: 1 Glow COUNT: 5 WARMUP: 20 SSH, 20 Imperial Walkers, Little Baby Arm Circles (10 forward, 10 back, 10 overhead clap & 10 raise the roof) & 20 Windmills, all in cadence. 20 squats OYO THE THANG: Moved out to the Queens …