• When: 
  • QIC: 
  • The PAX: 

A Taxing Workout

AO: woodshed
Q: Teddy
PAX: Silent Bob, Silver Bullet, Side Salad, Glow
FNGs: 1 Glow
20 SSH, 20 Imperial Walkers, Little Baby Arm Circles (10 forward, 10 back, 10 overhead clap & 10 raise the roof) & 20 Windmills, all in cadence. 20 squats OYO
Moved out to the Queens Way loop, alternating between lunge walks and Indian runs as we progressed through 5 pain stations of 20 squats, 20 ‘mericans & 20 LBCs each.
Paused at lower playground for Mary – 20 LBCs, 20 Russian Twist in cadence, 30 flutters in cadence. Jailbreak to flag.


FNG – welcome Glow!

Legion Day is back – coming next month, either May 14 or 16 – stay tuned !

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.