AO: woodshed
Q: Teddy
PAX: Silent Bob, Silver Bullet, Side Salad, Glow
FNGs: 1 Glow
COUNT: 5
WARMUP:
20 SSH, 20 Imperial Walkers, Little Baby Arm Circles (10 forward, 10 back, 10 overhead clap & 10 raise the roof) & 20 Windmills, all in cadence. 20 squats OYO
THE THANG:
Moved out to the Queens Way loop, alternating between lunge walks and Indian runs as we progressed through 5 pain stations of 20 squats, 20 ‘mericans & 20 LBCs each.
Paused at lower playground for Mary – 20 LBCs, 20 Russian Twist in cadence, 30 flutters in cadence. Jailbreak to flag.
Q: Teddy
PAX: Silent Bob, Silver Bullet, Side Salad, Glow
FNGs: 1 Glow
COUNT: 5
WARMUP:
20 SSH, 20 Imperial Walkers, Little Baby Arm Circles (10 forward, 10 back, 10 overhead clap & 10 raise the roof) & 20 Windmills, all in cadence. 20 squats OYO
THE THANG:
Moved out to the Queens Way loop, alternating between lunge walks and Indian runs as we progressed through 5 pain stations of 20 squats, 20 ‘mericans & 20 LBCs each.
Paused at lower playground for Mary – 20 LBCs, 20 Russian Twist in cadence, 30 flutters in cadence. Jailbreak to flag.
ANNOUNCEMENTS:
FNG – welcome Glow!
Legion Day is back – coming next month, either May 14 or 16 – stay tuned !
COT: