AO: woodshed
Q: Teddy
PAX: Kenny G, Side Salad, Silent Bob, Silver Bullet, HeeHaw, Glow
FNGs: None
COUNT: 7
Beautiful morning at Woodshed – Kotters to Heehaw & Kenny G, and great job Glow – fng Tues, back today for his second post and crushed it.
Q: Teddy
PAX: Kenny G, Side Salad, Silent Bob, Silver Bullet, HeeHaw, Glow
FNGs: None
COUNT: 7
Beautiful morning at Woodshed – Kotters to Heehaw & Kenny G, and great job Glow – fng Tues, back today for his second post and crushed it.
WARMUP: 20 SSH, 20 Imperial Walkers, Little Baby Arm Circles ( 10 forward, 10 back, 10 overhead clap, 10 raise the roof) 20 windmills, all in cadence. 20 squats OYO.
THE THANG: mosey out to the cage and grabbed blocks – Cusaked out into the field and paired up for a Dora. Partners alternated running out and back with exercises – 50 Blockies, 100 ‘mericans on the block, 150 goblet squats, 200 LBCs with the block, then 25 more Blockies for good measure.
Circled up for a quick Mary: 3 sets of 20 flutter press, in cadence, 10 second rest in between sets.
Cusaked the blocks back and returned them to the cage – moseyed back to the flag.
ANNOUNCEMENTS:
Legion Day May 16
Upcoming interAOQ competition for charity and ‘Merican domination
COT: