AO: Swampfox Q: CESS PAX: CESS, Billy Bob, McNugget, Sheets, Huffy, Fallout (1st F), Strom, Kitty, Kilt, Big Worm, Leprechaun, Nelly FNGs: None COUNT: 12 WARMUP: 10 SSH IC 3 Burpees x 5 rounds THE THANG: Mosey out the back parking lot toward Citadel Park Stop for a little lunge walk and the 3 pain …
AO: Swampfox Q: Fountainhead PAX: Kilt, Sheets, Misfire, Fountainhead FNGs: None COUNT: 4 SSH X 20 (4 Count, IC) Squats X 20 Mercans X 20 LBCs X 20 Mountain Climbers X 20 BBSU X 20 (2 Count, OYO) Grab a block and wander over to Crayton BLIMP Set: Burbees X 10 Run to raised crosswalk …
AO: Swampfox Q: Leprechaun PAX: BooBoo, Billy Bob, Collar, Ratatouille, Kilt, McNugget, Sheets, Leprechaun, Polo FNGs: None COUNT: 9 WARMUP: 20 SSH IC 15 IW IC 15 TTT IC 20 Squats IC 10 Merkins IC 10 LBAC IC 10 Reverse LBAC IC 10 RTR IC Lap around the parking lot THE THANG: 5 Burpees 10 …
AO: Swampfox Q: Leprechaun, Kilt, Nelly PAX: Detour, Sheets, Krusty, Kilt, Nelly, Leprechaun FNGs: None COUNT: 6 Dealers Choice Warmed up Mosey Pain Stations BLIMPS Ring of Fire Happy Bday this week to Krusty and Kilt
AO: Swampfox Q: Leprechaun PAX: Wally, Stretch, Ratatouille, Pinkman, Misfire, Collar, Bindi, Blowout, Sheets, Leprechaun FNGs: None COUNT: 10 WARMUP: 20 SSH IC 20 Imperial walkers IC 10 MERKINS IC 20 Tempo Squats IC Mosey THE THANG: Complete as many rounds as possible in 20 minutes. 1 Round is 5 Burpees 10 Merkins 15 Squats …
AO: Swampfox Q: Kitty PAX: Kitty, Leprechaun, Sheets, Collar, Krusty FNGs: None COUNT: 5 WARMUP: Yep THE THANG: 8 sets of 25 merkins and 12 burpees with some running ab and leg work thrown in. 4 final merkins at end to get to 300 total merkins counting burpees MARY: ANNOUNCEMENTS: COT:
AO: Swampfox Q: Fountainhead PAX: Detour, Sheets, Kitty, Fountainhead FNGs: None COUNT: 4 WARMUP: SSH X 20 Squats X 20 Mercans X 20 Mountain Climbers X 20 LBCs X 20 BBSUs X 20 THE THANG: Lap Around St. Martins Block Tabata – Round 1 Goblet Squats Overhead Press BBSUs Lap Around St. Martins Block Tabata …
AO: Swampfox Q: Leprechaun, Sheets, Kilt PAX: Sheets, Kilt, Krusty, Stent, Kitty, Leprechaun FNGs: None COUNT: 6 Dealers Choice
AO: Swampfox Q: Leprechaun PAX: Sheets, Strom, Kilt, Nelly, Leprechaun FNGs: None COUNT: 11 WARMUP: Mosey to Willingham SSH in cadence Squats in cadence Merkins in cadence Mosey to Church THE THANG: 50 gas pumpers 50 merkins 50 line jumps 50 hello Dollie’s 50 squats 50 line jumps 50 iron crosses 50 lunges count both …
AO: Swampfox Q: Leprechaun, Kilt, Nelly PAX: Sheets, Wally, Krusty, Kilt, Nelly, Leprechaun FNGs: None COUNT: 6 Warmup with some block work. BLIMPS MARY