• When: 
  • QIC: 
  • The PAX: 


300 Workout

Leave a Comment / swampfox / By / December 8, 2022 / , , , ,
AO: Swampfox
Q: Kitty
PAX: Kitty, Leprechaun, Sheets, Collar, Krusty
FNGs: None
COUNT: 5
WARMUP: Yep
THE THANG: 8 sets of 25 merkins and 12 burpees with some running ab and leg work thrown in. 4 final merkins at end to get to 300 total merkins counting burpees
MARY:
ANNOUNCEMENTS:
COT:

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