“THE WIN” VOLUME 2 – IPC 2023 WEEK 0
AO: swampfox Q: Leprechaun PAX: Krusty, Kitty, Sheets, Polo FNGs: None COUNT: 5 The Thang Warm-up (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks 800-meter run 50 reps of each of the following exercise. Perform 8 burpees after completing 50 reps of each …