AO: Hammer
Q: Ratatouille
PAX: Sheets, Kilt
FNGs: None
COUNT: 3
WARMUP:
SSH, Through the tunnel, IW, Frankensteins (all IC)
1 store front mosey lap
20-25 yd distance- A skips, B skips, high knees, butt kicks
Q: Ratatouille
PAX: Sheets, Kilt
FNGs: None
COUNT: 3
WARMUP:
SSH, Through the tunnel, IW, Frankensteins (all IC)
1 store front mosey lap
20-25 yd distance- A skips, B skips, high knees, butt kicks
THE THANG:
Same distance as the warm up used for the following:
3 rounds of
75% run – Merkins – 100% run – Burpees
75% run – iron cross – 100% run – Russian twists
75% run – SSH – 100% run – big boy sit-ups
Double the run portion distance with a stop along the way at the same area as before for 50 toe taps on the curb – X2