YHC celebrated an early birthday with 9 of his closest buddies today. We had 6 for Stride Lite who were getting in some training for D2D. We are blessed to be able to do what we do at F3 a few times a week. Stay grateful for those many blessings. Here’s how it went today: …
YHC was sitting on the couch last night, enjoying the gunfight in Open Range. Great scene, 2 dudes fighting for what they believe in, taking revenge for a couple of friends, and winning the girl at the end. Kind of like my life story but that is a story for another day. Towards the end …
10 years ago today, YHC and soon-to-be-named Good Hands trekked across the dam for our #FirstBell at Depot. It was 28 degrees and we were ill-prepared for the weather and the beatdown. Ten years later, he were are, much better physically, mentally, and spiritually. If you commit to it, this F3 thing really works. YHC …
Here is the story of how YHC came to be a kool-aid drinking Shanker. My neighbor, Doc Lovin’, saw me in my driveway on a Monday night and asked what I was doing on Tuesday morning. YHC said nothing and said be outside at 5:15 and a cup of coffee will be waiting. That’s my …
The last time YHC Q’d there was a lot of goofing off and little effort put into BC. Today was much improved and YHC was glad to see the PAX giving what they had on a chilly and windy gloom. Now, the goal for YHC is to do the perfect workout and make my “dad” …
Wednesday evening started out like any other…dinner for two at home, little relaxation, out the door for small group, home around 9:15, big glass of milk, 8 oreos, 1 banana, and a bunch of pistachios as I sat down to watch an old episode of The Rockford Files. Awesome show, awesome snack, awesome night. Normally, …
Good times at Shawshank today…as long as you enjoyed the sounds of voices loudly breaking the otherwise eerie silence of empty soccer fields. Those voices were speaking more about fantasy football and how sorry the Gamecocks are rather than putting in the work to get better. Some may say that this is mumble chatter and …
Full body workout this AM was enjoyed by all this AM. Plenty of merkins, bear crawls, and walking lunges on 1/2 of the Slammer course. The pax were oddly compliant with minimal complaining. It was kind of weird. Must’ve been because it was a no-burpee workout. Appreciate all the hard work. Great seeing Muggy back …
1 Minute warning, disclaimer, prayer: Done Weather: Mid 30’s. Mosey one lap and Circle up. SSH X15IC, TTT X10 IC, Merkins, Shoulder taps (10, 8, 6, 4) Line up and run to 1st pole and do 5 burpees, return to line and do 15 (2ct) mt climbers (rinse and repeat for 5 light poles). Recover. …
October is always a great month for myself, being my birthday month. Couldn’t make it earlier in the month due to travel, but made up for it at the end with some 39’s to celebrate the last year in my 30’s. Some Pax were clearly still feeling the rush from an outstanding SL route. Some …