YHC is trying to get 10 Murphs and 100 run miles in this month, so we didn’t do any bear crawls, much to the dismay of the PAX. Bear crawls were on the menu though, we just didn’t have time. Several PAX are out of town or traveling to other AO’s, some are still injured, …
YHC took the Q today since no one was listed on the Q sheet. We had a convergence of Shawshank men and a Turning Point HIM that YHC hasn’t seen in a while. Fun fact about Pickaxe, he’s from the same neck of the woods as YHC. Love Shack was asked about his favorite movie …
YHC had an idea for a workout but it depended on how he felt after SL. 5 studs showed up to run in slightly humid conditions with one really nasty hill. It was a good run so YHC decided no running in bootcamp. We would carry blocks around instead. A little backstory. The M was …
YHC is still dealing with a back injury, so our workout this morning was low impact and repetitive, with a bear crawl thrown in to keep us honest. During the course of our workout, it was made clear to YHC that the Shawshank men are not in tune with classic cinema, with the exception of …
Weather: 62° I willingly admit that I was loosely tracking that Shawshank had the lead today for the rotational convergence but I lost track of dates and times and scrambled a preblast after being prompted by KD at around 930 PM last night. I also have to admit that when I showed up this morning …
6 pax woke up and were present for my birthday Q!! Mumble chatter was present but low, by Shawshank standards. I surprised the pax with a birthday present of 20 brand new, F3 stamped blocks. Hopefully these will not get taken. After determining where to stage said blocks the pax and I got to work…. …
For reasons known only to the incomparable Duff, Steven Segal was a big topic of conversation this AM. YHC felt Under Siege with all of the Segal talk. Doo Dah, as many of you know, is obsessed with John Wick. His 2nd favorite obsession beyond this one: Alas, Doo Dah wasn’t present so John Thick …
Nine years ago today, F3 Lexington (then still F3 Columbia) made it’s westward move to Gibson Road Soccer Complex, now known as Shawshank (due to proximity of the jail). At that time, our only bootcamps were at River Bluff High School with Graveyard and Crypt. Those workouts were #problematic, as 50+ pax would show up …
Great morning at Shawshank. The mumble chatter started strong and then was sucked up by breathing and counting. Some solid Armericans showed and betterment was accomplished. Thanks to Kenwood for inspiring this awesome beatdown. Weather: 52 degrees and clear No 1 min warning was given Disclaimer Prayer Mosey around the parking lot for a warm-up …
It’s been a trying week for YHC’s family as my M found out that she has breast cancer on Friday, 3/31. Through all the emotions of fear, worry, anger, and the rest, we have had tremendous support from our family, friends, and F3 brothers. My wife never really understood the bond of F3. She knew …