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AO: scramble Q: Gaston PAX: BooBoo, Collar, Hawg, Sergeant Slaughter, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/4yiJCZDu7Hb ANNOUNCEMENTS: COT:
Sergeant Slaughter
March Madness with a little Spring Training Mixed In
AO: swampfox Q: McNugget PAX: Kilt, Kitty, Sergeant Slaughter, Stent, Leprechaun, Sheets, Strom, McNugget FNGs: None COUNT: 8 Conditions: What happened to spring? 39 and breezy. The Thang: 20 SSH IC 20 merkins ic 20 squats ic 15 LBAC/ OHP IC Blocks: Corner 1 25 block press Corner 2 25 squats w block Corner 3 …
March Madness with a little Spring Training Mixed InRead More »
Battle Snake Moan
AO: battle Q: Billy Bob PAX: Fergie, Mimosa, Sergeant Slaughter, Big Worm FNGs: None COUNT: 5 Conditions: dark, wet and 56 degrees. Warmup: No The Thang: Mosey to Rutland Hill stopping a few times for merkins, sit- ups and squats with active rest waiting on 6. (This was the warmup). Rutland Hill: Mosey to bottom …
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AO: scramble Q: Tarek PAX: BooBoo, Collar, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait on McNugget, only to find him later at the Rock when we passed by :pensive: THE THANG: strava.app.link/e6kATqZvSHb ANNOUNCEMENTS: :cooking:> :rock: COT:
Scramble with Bagels
AO: scramble Q: Leprechaun PAX: McNugget, Billy Bob, Sergeant Slaughter, Ratatouille, Gaston, Pinkman, McLovin, Collar, Kitty, Hawg, Sketch, Flo, Zima, Felix, Detour FNGs: None COUNT: 16 WARMUP: Wait for PAX who didn’t check Slack and went to TP THE THANG: See Route above ANNOUNCEMENTS: Check Slack COT:yep
Catch for Us the Foxes
AO: swampfox Q: Silent Bob PAX: Billy Bob, Sergeant Slaughter, Ramblin Man, Strom, Nelly, Kitty, Silent Bob, Polo FNGs: None COUNT: 8 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x25 THE THANG: – Mosey to school entrance – …
Hilly Beast Classic Beatdown
AO: swampfox Q: Kitty PAX: Sergeant Slaughter, Nelly, Strom, Kilt, Sheets, Stent, Polo FNGs: None COUNT: 8 WARMUP: Yep THE THANG: Mosey to Chicora hills for Hilly Beast workout and Mosey back to AO ANNOUNCEMENTS: HBD Sgt Slaughter and Kilts son COT: Amen
Billy Bob Out Sick
AO: scramble Q: Gaston PAX: Kitty, Sergeant Slaughter, Leprechaun, McLovin, Sketch, Collar, Pinkman, Detour FNGs: None COUNT: 9 WARMUP: Billy Bob got the sickness in the casa. Called Lakeshore out and back THE THANG: Lakeshore out and back ANNOUNCEMENTS: We goin to Bruegger’s aka the bagel place COT: by Gaston
Tuesday in the Gloom
AO: swampfox Q: SweetTart PAX: Nelly, Stent, Leprechaun, Sergeant Slaughter, Kitty, Kilt, Polo FNGs: None COUNT: 8 WARMUP: Ssh Imp walker Through the tunnel Mosey to corner at back of lot 10 burpees Merkins Squats Lbcs Mosey to far corner 10 burpees Hip thrusts Calf Raises Dry docks Mosey to parking lot 10 burpees THE …
Pass the rock
AO: battle Q: CESS PAX: Prodigal, Sergeant Slaughter, Fergie, Spot, Big Worm, Leprechaun, CESS, Billy Bob FNGs: None COUNT: 8 WARMUP: SSH until Worm joins us. Mosey to the Battle Pad SSH Burpees 10 SSH IC followed by 3 burpees 5 Rounds Mosey to the Battle Loop THE THANG: Line up at the pull-up bar. …