AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
AO: swampfox Q: Kitty PAX: Strom, Billy Bob, Sergeant Slaughter, Kilt, Leprechaun, Nelly, Polo FNGs: None COUNT: 8 WARMUP: Polo arrives then SSH and Burpees THE THANG: Blocks and Fun ANNOUNCEMENTS: Sweep the Acres March 23rd COT: Polo stayed and prayed
AO: scramble Q: Tarek PAX: Collar, Sergeant Slaughter FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/tmOxBiYDjHb ANNOUNCEMENTS: runvergence at Ramble on Friday COT:
AO: swampfox Q: Nelly PAX: Krusty, Leprechaun, Kitty, Sergeant Slaughter, Kilt, Polo FNGs: None COUNT: 7 WARMUP: Imperial Walkers, Squats, Merkins, Lap around church THE THANG: Grab blocks and Mosey/ walk to tables at back of school 3 exercises x 4 sets of 10 reps Curls BB Sit-ups Straight leg dead lifts Overhead press In-and-outs …
AO: battle Q: CESS PAX: Big Worm, Misfire, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: 25 SSH, 15 burpees THE THANG: Dealer’s choice! Much running, prowler work, calf mountains, merkins, pull-ups, ab work, and 85 burpees on the day ANNOUNCEMENTS: see announcements channel COT:prayers for Russ Warren, the uncle of Big worm’s better half
AO: scramble Q: BooBoo PAX: McLovin, Collar, Ratatouille, Gaston, Leprechaun, Tarek, Kitty, Pinkman, Sergeant Slaughter, Furlough, Polo, McNugget FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Sato 5K ANNOUNCEMENTS: COT:
AO: swampfox Q: Misfire PAX: Collar, Kilt, Kitty, Leprechaun, Misfire, Sergeant Slaughter, Sheets, Strom, Polo FNGs: None COUNT: 10 CONDITIONS: 29 and crisp WARMUP: Eye Lock SSH 10 IC and 2 burpees x 4 THE THANG: Mosey to road on R side of Crayton – Ladder with 10-1 merkins with running between the 1st 2 …
AO: scramble Q: McNugget PAX: Collar, Sergeant Slaughter, BooBoo, McNugget FNGs: None COUNT: 4 Conditions: A brisk 35. Perfect for a run around the lake. The Thang: 4.4 ish miles affectionately known as the Milford Loop. Announcements: 1)Dam 2 Dam 2/17 2)See Billy Bob’s announcement above COT BOM- prayers for the individual who was being …
AO: scramble Q: Strom PAX: Zima, Collar, Detour, Flo, Gaston, Kitty, McNugget, Pinkman, Ratatouille, Strom, Tarek, Sergeant Slaughter, Sketch FNGs: None COUNT: 13 WARMUP: Filling for Chop. Group discussion that running 1.55 mi out and back would result in 5k. THE THANG: Sylvan out and back. ANNOUNCEMENTS: COT:
AO: swampfox Q: Sheets PAX: Kitty, Strom, Billy Bob, Sergeant Slaughter, Polo FNGs: None COUNT: 6 WARMUP: THE THANG: ANNOUNCEMENTS: COT: