AO: swampfox
Q: SweetTart
PAX: Nelly, Stent, Leprechaun, Sergeant Slaughter, Kitty, Kilt, Polo
FNGs: None
COUNT: 8
WARMUP:
Ssh
Imp walker
Through the tunnel
Q: SweetTart
PAX: Nelly, Stent, Leprechaun, Sergeant Slaughter, Kitty, Kilt, Polo
FNGs: None
COUNT: 8
WARMUP:
Ssh
Imp walker
Through the tunnel
Mosey to corner at back of lot
10 burpees
Merkins
Squats
Lbcs
Mosey to far corner
10 burpees
Hip thrusts
Calf Raises
Dry docks
Mosey to parking lot
10 burpees
THE THANG:
6 rounds of
24 air squats
24 merkins
24 lunges
24 iron cross
Run to end of lot
Mosey to AO
Plank series
RINGS OF FIRE
boat canoe in and outs
Air chair up and downs
ANNOUNCEMENTS:
Dawnstrike AOQ handoff 3/2
Lexington Anni 3/9
COT: Prayers of Thanks for our blessings.