AO: hammer Q: Silent Bob PAX: Silver Bullet, Rudder (WeaselShaker), Dog-Faced Gremlin, Bucket Truck, Flapper, Goodspeed, BooBoo, Frogger, SmokeScreen, Snowflake, Ash (COMZ), Sergeant Slaughter, Spot, Fallout, Silent Bob FNGs: None COUNT: 15 WARMUP – Merkins x30 – Jumpin’ (all over the Union) Jacks – Revolutionary Walkers – Grass Pickers – Windmill – Arm Circles (multiple …
AO: battle Q: Big Worm PAX: BunkBed, CESS, The Beast, Silent Bob, TapeWorm, Spot, Ruby, Sergeant Slaughter, SweetTart, Ratatouille, Runt, Silver Bullet, Bayou, Side Salad, Quaker, HolyPoker, Serena, Running Rebel, Side salad, Blender, Blender FNGs: 1 Blender COUNT: 21 WARMUP: mosey to the football field, active stretching, one lap up and down field, 6 slow …
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …
AO: swampfox Q: Kitty , Leprechaun, Kilt PAX: McNugget, Stent, Leprechaun, Kilt, Sergeant Slaughter, Krusty, Polo FNGs: None COUNT: 8 WARMUP: Kitty with WU with lots of 11 count exercises THE THANG: Leprechaun with blocks and runs; Polo with mosey to BBall courts for sprints and merkins; Kilt mosey back to AO and finish with …
AO: swampfox Q: Nelly PAX: Kitty, Kilt, Krusty, Strom, Leprechaun, Stent, Sergeant Slaughter FNGs: None COUNT: 8 WARMUP: SSH, Merkins, Squats, LBACs THE THANG: Mosey around the Crayton campus with various exercises and sprints, finish with Burpee Ring of Fire #crowdpleaser :alert: ANNOUNCEMENTS :alert: : None COT: BOM, prayers of thanks for motivation to do …
AO: the-rock Q: Tarek PAX: Big Worm, Bindi, Hawg, Birthday Suit, Sergeant Slaughter FNGs: None COUNT: 6 WARMUP: welcome the first timers THE THANG: :alert: ANNOUNCEMENTS :alert: : crazy :steam_locomotive: next week COT: prayers for Teddy and his family
AO: battle Q: Misfire PAX: Big Worm, CESS, Misfire, Sergeant Slaughter, Spot, Ronda, Fountainhead FNGs: None COUNT: 7 WARMUP: Mosey to field. SSH 5ct with 5 inch worm merkins THE THANG: 1st round of 4 corners – run around football field with 15-10-15-10 merkins for 50 total 50 LBCs 2nd round of 4 corners – …
AO: scramble Q: Ratatouille PAX: Strom, Bindi, BooBoo, Collar, Kitty, Pinkman, Ratatouille, Sergeant Slaughter, Tarek, McNugget, Gaston FNGs: None COUNT: 11 Head North on Trenholm, L on Reamer, R on satchelford, L on Oakhill, L on Ravenwood, L on Fernwood, L on Sylvan, R on Nelson, R on Trenholm, COT
AO: battle Q: Spot PAX: CESS, Big Worm, Spot, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: SSH x 10 3 4×4 burpees Rinse and repeat for a total of three rounds Mosey to driveway hill in front of school 10 Russian Twists Lunge walk halfway up hill Sprint to the top Mosey down 20 Russian …
AO: swampfox Q: Kilt PAX: Strom, Nelly, Sheets, Sergeant Slaughter, Krusty, Leprechaun, Fountainhead, Billy Bob, Polo, stint FNGs: None COUNT: 11 WARMUP: the usual THE THANG: lap down Forest Drive, block work ANNOUNCEMENTS: COT: prayers for health and safety