AO: Sawmill Q: Rudder PAX: Flapper, Gepetto, Full Metal Jacket, Frodo, Rudder, Shuttlecock, SKAT, Lemmy, Goodspeed FNGs: None COUNT: 9 WARMUP: classic warmup. No Mary’s due to rain. We did do high plank stuff. Pax nervous YHC was going to yell “on your six!” I didn’t. THE THANG: moseyed through woods to picnic shelter due …
AO: Bladerunner Q: Valdez PAX: Valdez, Rudder, Betty Crocker, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 7 WARMUP: N/A THE THANG: Run MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Flapper PAX: Gepetto, Flapper, Full Metal Jacket, Goodspeed, Rudder, SKAT FNGs: None COUNT: 6 WARMUP: Mosey to cheese grater 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats THE THANG: Grab 2 bricks and mosey …
AO: Bladerunner Q: Rudder PAX: Snowden, Cheesesteak, The Beast, Full Metal Jacket, Lemmy, Gepetto, Valdez, Goodspeed, Rudder FNGs: None COUNT: 9 WARMUP: YHC did 1/4 mile waiting for visiting pax (no-show) THE THANG: Tapering for Longest Day event. Others got track work. MARY: seriously?!? ANNOUNCEMENTS: Still slots available for Longest Day Run. Very cool format. …
AO: Sawmill Q: Flapper PAX: Gepetto, Goodspeed, Rudder, Full Metal Jacket, Flapper FNGs: None COUNT: 5 WARMUP: Mosey baseball lot 10 SSH 10 TTT 10 windmill 10 EW 10 HB 10 merkin 4 count 10 flutter 4 count THE THANG: Mosey to church lot start at middle 5 body builders, 5 big boys/arm haulers Kareoke …
AO: Sawmill Q: Rudder PAX: Betty Crocker, Cheesesteak, Flapper, Rudder, Cheesecake (2.0) FNGs: None COUNT: 5 WARMUP: Hand out Bio’s of Fallen Heroes THE THANG: Rucked 2.5 miles (bearing Old Glory) throughout B’wood stopping every 1/2 mile to do exercise while a Pax read about a military member giving ultimate sacrifice. MARY: A lot of …
AO: Kudzu Q: Rudder PAX: Gepetto, Lemmy, Rudder, Frodo, The Beast FNGs: None COUNT: 5 WARMUP: Nope THE THANG: Several ran intervals at the track. Several Rucked. MARY: You know there ain’t no Mary’s at Kudzu! ANNOUNCEMENTS: Remembrance Ruck Memorial Day 6am COT: prayers for a safe and meaningful weekend. The Beast left to double-down …
AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, SKAT, Strudel, Shuttlecock FNGs: None COUNT: 9 WARMUP: The usual (SSHs, LBACs, IWs, TTTs, etc. THE THANG: Mosey to playground -5 Pull-ups/10 Dec Merkins/15 Squats/20 BBSUs, 25 4-ct Flutters/Run a lap x 3 -Mosey to brick pile – pick up …
AO: Bladerunner Q: Rudder PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Let’s cut through all this. We ran. We all finished together. THE THANG: MARY: ANNOUNCEMENTS: Goodspeed doing off the books Murph on Friday. Beast was as subtle as possible about adjusting StartEx. We’ll …
AO: Sawmill Q: Betty Crocker PAX: Betty Crocker, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock FNGs: None COUNT: 8 WARMUP: SSH, TTT, Merks, Indian run to car wash THE THANG: teams of two. Alternating exercises. 1 pax on curb other on wall. Reps of 10 them flip locations. Til the song changes Race …