Throw-up ? Or diarrhea?*

AO: Kudzu
Q: Rudder
PAX: Gepetto, Lemmy, Rudder, Frodo, The Beast
FNGs: None
COUNT: 5
WARMUP: Nope
THE THANG: Several ran intervals at the track. Several Rucked.
MARY: You know there ain’t no Mary’s at  Kudzu!
ANNOUNCEMENTS: Remembrance Ruck Memorial Day 6am
COT: prayers for a safe and meaningful weekend.
The Beast left to double-down with Goodspeed and a Murph!!

How you can tell you had a good interval session at the track!