AO: sandlot Q: Two Gloves PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead. THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise. :alert: …
AO: sandlot Q: Ruby PAX: Coin Flip, Fenway, Ruby, Runt FNGs: None COUNT: 4 DISCLAIMER Not a professional WARMUP: The usual – SSHs, HBs, TTTs, IWs, Abe Vigodas, Squats, LBACs, Seal claps, RTRs, and Michael Phelps x 10 each THE THANG: Rotating a little strength training and cardio 6 Rds Rds 1, 3, and 5 …
AO: sandlot Q: Bayou , Runt PAX: Fenway, Broke Down, CESS, Running Rebel, Ruby, Bayou, Runt FNGs: None COUNT: 7 DISCLAIMER – Get Better, Don’t Be Bitter WARMUP – 4 Corner – The Simple Life – SSH, IW’s, TTT, Abe Vigotas, LBAC THE THANG: 10 Burpees + Up and Down 20 BBSUs 10 Burpees + …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves, Running Rebel FNGs: None COUNT: 4 DISCLAIMER: Not a professional. Modify if need be. WARMUP: Side straddle hop, through the tunnel, seal claps, raise the roof, windmill, high knees, Imperial Walkers, toe touch stress, Michael Phelps, isometric squat. THE THANG:20 total exercises; 10 strength and 10 …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves, Running Rebel FNGs: None COUNT: 4 DISCLAIMER: Not a professional. Modify if need be. WARMUP: Side straddle hop, through the tunnel, seal claps, raise the roof, windmill, high knees, Imperial Walkers, toe touch stress, Michael Phelps, isometric squat. THE THANG:20 total exercises; 10 strength and 10 …
AO: sandlot Q: Runt PAX: Fenway, Ruby, Pizza Pizza FNGs: None COUNT: 4 DISCLAIMER WARMUP: – side straddle hops, through the tunnel, hillbillies, little baby arm circles THE THANG: Hot Tub Hill – sandbag sprint up hill. 10 man makers. – Sandbag sprint down hill. 20 bear hug squats. – Sandbag sprint up 30 Chicago …
AO: prowl Q: Runt PAX: Ruby, Two Gloves, Fenway, Baconator FNGs: None COUNT: 5 DISCLAIMER WARMUP: Nah THE THANG: Run or ruck :alert: ANNOUNCEMENTS :alert: : COT: Living by the Big Picture
AO: sandlot Q: Two Gloves PAX: Fenway, Runt, Ruby, Running Rebel, Two Gloves FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH, IW’s, merkins, windmills, squats, LAC’s forward, back, and overhead press. THE THANG: two rounds of dealers choice around circle with each round including one sandbag/weight exercise and then a core exercise. Intermission was lunge walk …
AO: sandlot Q: Ruby PAX: Fenway, Ruby, Running Rebel, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: SSHs, TTT, Squats, HBs, Windmills x 15 each LBACs – forward and backward, Raise the roof, Micheal Phelps x 10 each THE THANG: Alternating rounds of: 1) Clean and press x 20 with weight Curls for girls x …
AO: sandlot Q: Pizza Pizza PAX: Two Gloves, Fenway, Coin Flip, Ruby, Cottontail, Pizza Pizza FNGs: None COUNT: 6 DISCLAIMER We learned the F3 mission today “The mission of F3 is to plant,grow and serve small workout groups for men for the invigoration of male community leadership” WARMUP: SSH x25 TTT x 10 A little …