AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: sandlot Q: Two Gloves PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead. THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise. :alert: …