Q: Runt
PAX: BunkBed, Two Gloves, Ruby, Fenway
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP:
– SSHs, TTT, Imperial Walkers, Squats, LBACs
THANG 1: Tabata 40 on/20 off
– burpee broad jump/crawl bear
– Side straddle hops
– Lt. Dans
– LBC’s
– Rinse and repeat
THANG 2: Tabata
– flying squirrels
– curtsy squats
– Rocky balboa’s
– American hammers
– rinse and repeat
THANG 3: Tabata
– no cheat merkins
– monkey humpers
– mountain climbers
– Freddie mercuries
– rinse and repeat
THANG 4: Tabata
– iron Mike’s
– thrusters
– gorilla shuffles
– hollow body rock
– rinse and repeat
THANG 5: Tabata
– motivators
– high knees
– Big boy sit ups
– Burpees
:alert: ANNOUNCEMENTS :alert: :
– Feast The Beast house 11/2
– F3 Cola 12th Anniversary 11/9
– F3 Sandlot 11th Anniversary 11/16
COT: Burn The Plow excerpt from Greater by Steven Furtick
– Most people settle for “good enough” in their spiritual lives instead of pursuing something greater.
– Elisha (1 Kings) was a farmer and was appointed to succeed the prophet Elijah. When presented with the opportunity to follow Elijah…Elisha immediately burned his plow and gave up his livelihood. He asked for a double portion of his mentors spirit and it was granted.
– Sometimes to step towards your destiny you must step away from your security.
– What “plows” in your life do you need to burn to move forward in your spiritual journey?