AO: sandlot
Q: Two Gloves
PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead.
THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise.
:alert: ANNOUNCEMENTS :alert: : Beast cookout 11/2, 12 year anniversary for F3 Cola and 11 year Sandlot coming up!
COT: Psalm 59:16- But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.
Q: Two Gloves
PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead.
THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise.
:alert: ANNOUNCEMENTS :alert: : Beast cookout 11/2, 12 year anniversary for F3 Cola and 11 year Sandlot coming up!
COT: Psalm 59:16- But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.