AO: Thunder Q: Adrian PAX: Adrian, Insanity, Spot, Grisham, SweetTart, Ronda, Traitor, Phlegm, Froman, Oscar, Bucket Truck, Billy Bob FNGs: None COUNT: 12 (30 second delay to start workout) Warmup: SSH x 20 IC Merkins x 10 IC Moutain Climber x 15 IC Flutter Kicks x 15 IC Burpees x 5 OYO Lap Around Track …
AO: Ramble Q: BabyRuth, Bundy PAX: Bundy, Traitor, Welcome Week, Ronda, SweetTart, Bailiff, DriveBy, Cauliflower, Garnish, Churchkey, Swingline, Huffy, Friar Tuck, Winston FNGs: None COUNT: 14 WARMUP: deciphering the ghost Q route. Counting the number of pax with “fire water flu” THE THANG: www.strava.com/routes/3056523521785318884 ANNOUNCEMENTS: Family day Sunday at Steel Hands. A lot tough men …
AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …
AO: Battle Q: CESS, CESS, Leprechaun, Misfire, Ronda, Adrian, Spot, Hot lips PAX: Adrian, Leprechaun, CESS, Hot lips, Spot, Ronda, Misfire FNGs: None COUNT: 7 WARMUP: run to the football field circle up 5 rounds 10 SSH IC 3 burpees THE THANG: line up on the goal line. bear crawl the length of the field. …
AO: Ramble Q: Cauliflower PAX: Stache, BabyRuth, Churchkey, Friar Tuck, Swingline, Easy Street, Turtle, Bailiff, Bundy, Cauliflower, CESS, Costanza, DriveBy, Huffy, Ronda, SweetTart, Traitor, Winston FNGs: None COUNT: 18 THE THANG: 5pts Fountain with a Modify from Turtle www.strava.com/routes/3071615902297786772 ANNOUNCEMENTS: Speed for Need -May 13 COT: Prayers and 170ish Burpees for Bayou’s M Recovery
AO: Ramble_Lunch Q: Churchkey PAX: Bundy, Lego, BabyRuth, DriveBy, Ronda, Churchkey, Friar Tuck, SweetTart FNGs: None COUNT: 8 WARMUP: cold beer THE THANG: Publico & more beer. @ronda had Melon Margarita cause things were getting all testosteroned up MARY: Afternooncap at All Good Books ANNOUNCEMENTS: I was too loud walking into AGB COT: the science …
AO: Thunder Q: SweetTart PAX: Spot, Traitor, Backstop, CESS, Insanity, Ronda, Oscar, Bucket Truck, SweetTart FNGs: None COUNT: 9 WARMUP: Mosey to corner: SSH, Imperial Walkers, LBAC, Through the tunnel. Mosey to Heidt at each intersection: Slow Fast Merkins, Slow Fast Squats, LBCs THE THANG: Heidt St Hill 4 8 12 rep scheme Bottom Burpees …
AO: Ramble Q: BunkBed PAX: BunkBed, Garnish, Bundy, Welcome Week, SweetTart, Huffy, Fallout (1st F), Mud Dawg ( 2nd F), Biggie Smalls, Love Child, BabyRuth, Cauliflower, Bailiff, Ronda, Friar Tuck FNGs: None COUNT: 15 WARMUP: Listen to directions and enjoy the drizzle. THE THANG: www.strava.com/activities/8690280706 Wayyyyy to many turns, but YHC wanted to run all …
I just wanted to run on a street I share the same name withRead More »
AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …
AOQ handoff at the standard for all rungroups who have a shovelflag.Read More »
AO: Thunder Q: Swingline PAX: Ronda, Spot, Escrow, Traitor, Oscar, Phlegm, Insanity, Adrian, Bucket Truck, SweetTart, Swingline, FNG – Grisholm, Grisholm FNGs: 1 Grisholm COUNT: 12 WARMUP: x20 SSH x20 Imperial Walkers x20 Thru the Tunnel THE THANG: Mosey to the Field Lt. Dan Indian Run Bear Crawl Indian Run Partner Work (1) Lap (1) …