AO: Ramble Q: Garnish PAX: Cauliflower, Turtle, Churchkey, Friar Tuck, Bundy, SweetTart, Winston, Garnish, Love Child, Ronda, Easy Street, Costanza FNGs: None COUNT: 12 WARMUP: drove to AO THE THANG: strava.app.link/BCUML9Z8Fub MARY: ANNOUNCEMENTS: CBHM sign up COT:
AO: Thunder Q: Escrow PAX: SweetTart, Insanity, Spot, Huffy, Ronda, Costanza, Fallout (1st F), Oscar, Smokescreen FNGs: None COUNT: 10 WARMUP: SSH,LBAC,RTR,quad,TTT,DD,calf THE THANG: run + intersection exercises (merkins, flutter, air squats, jumping squats, SSH, etc) followed by stairway to hell Dora. ; Emily Douglas rounds with pull-ups, dips, decline merkins, step ups, dips and …
AO: Ramble Q: Tube Socks, Nails PAX: Churchkey, Love Child, Friar Tuck, Bundy, Nails, DriveBy, Tube Socks, QuickBooks, Mud Dawg ( 2nd F), 8 Mile, Oscar, Turtle, RayCharles, Ronda, Stache, Ripcord, OBC, Ball Boy FNGs: None COUNT: 18 WARMUP: Tubes going over the route options THE THANG: connect.garmin.com/modern/course/135146763 or connect.garmin.com/modern/course/135147009 MARY: had a little lamb? …
AO: Thunder Q: Oscar PAX: Costanza, Fallout (1st F), Insanity, Oscar, Spot, Ronda, Cornstache FNGs: None COUNT: 7 WARMUP: Sun salutations Catchers squat loosen up Worlds Greatest Stretch Mercans SSH Imperial Walkers Squats Track lap Walking stretches THE THANG: Mosey to Emily Douglas Hip thrusts Reverse plank Carolina Crab-cake 5 full-hang pull-ups 10 incline & …
AO: Ramble Q: Friar Tuck PAX: Bailiff, Tube Socks, QuickBooks, DriveBy, Bootleg, Ronda, BabyRuth, 8 Mile, Friar Tuck FNGs: None COUNT: 9 THE THANG: Ran up some hills while shaking off the weekends’ festivities. Go Cocks. ANNOUNCEMENTS: Has anyone NOT signed up yet for the cold brew half? COT: Sub Tuum Praesidium, in the traditional …
AO: Ramble Q: 8 Mile PAX: Churchkey, Costanza, Bundy, CESS, Garnish, Friar Tuck, Huffy, Bootleg, BabyRuth, Ronda, Winston FNGs: None COUNT: 12 WARMUP: a quick deuce THE THANG: Owens Field Park has gates. Watch out! MARY: ANNOUNCEMENTS: Cess’ driveway is now a designated drop zone for canned goods, among other things (just no mac and …
AO: _Bull Q: Biggie Smalls, Betamax, Prodigal PAX: Bayou, Snowflake, LA Gear, BabyRuth, Serena, Silver Bullet, Flipper, Nails, Escrow, Mud Dawg ( 2nd F), TapeWorm, Ziffel, CESS, Bemis, Shocker, Runt, Prodigal, Churchkey, Biggie Smalls, Oscar, Cottontail, Stache, Pipeline, Swingline, Ronda, SweetTart, Alter boy, Sachel +2.0 FNGs: None COUNT: 28 Bullseye Half Marathon. It was a …
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), SweetTart, Traitor, Garnish, Ronda, Oscar, Froman, Insanity, Spot FNGs: None COUNT: 9 WARMUP: A quick jog to Emily Douglas then right into a dora of 100 big boys, 200 squats, and 300 LBCs one partner works one partner runs a lap …
AO: Ramble Q: QuickBooks PAX: Friar Tuck, Garnish, QuickBooks, Stache, Huffy, Tube Socks, 8 Mile, Bootleg, Love Child, Bundy, Ronda, Costanza, Churchkey, Bailiff, Paper Boo, + 3 of QBs Law School Students FNGs: None COUNT: 18 WARMUP: Some weird mansplaining vibes from QB THE THANG: Ramble 5k but different start MARY: dear lord in heaven …
AO: Thunder Q: SweetTart PAX: SweetTart, Insanity, Huffy, Costanza, Spot, Fallout (1st F), Escrow, Ronda, Bucket Truck, Oscar, Phlegm FNGs: None COUNT: 11 WARMUP: SSH, Through the Tunnell, Imperial Walkers, Merkins THE THANG: RETURN OF THE KRAKEN 5 Kraken Burpees every 5 minutes. Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE Burpees …