AO: Ramble Q: Friar Tuck PAX: Friar Tuck, Bailiff, Froman, SweetTart, 8 Mile, Bundy, Snowflake, Churchkey, Ronda, Easy Street, Lego, Cauliflower, Fallout (1st F), BabyRuth, HolyPoker, Love Child, Pipeline, F3 Manny, Costanza, Huffy, RayCharles, OBC, Ripcord, CESS, Winston, BunkBed, Stache, Nails, Prodigal, Chewy, Woody, Zima, DriveBy, QuickBooks, Garnish, Bucket Truck, Pinkman, Hawg, Pondo, Trademark, Betamax, …
AO: Battle Q: Adrian PAX: Adrian, Ronda, Swingline, Spot FNGs: None COUNT: 4 WARMUP: THE THANG: Ask the Q MARY: ANNOUNCEMENTS: COT:
AO: Thunder Q: Insanity PAX: Phlegm, Traitor, Oscar, Spot, Ronda, Adrian, Betamax, Escrow, Insanity, CESS, SweetTart, Bucket Truck FNGs: None COUNT: 12 WARMUP: Lap around track COP (all IC) SSHx20 IWx15 Tunnelx15 Mercansx12 LBCx15 Fluttersx15 Squatsx12 THE THANG: Line up one end of field. Perform 10 reps of exercise(s) then run length of field stopping …
AO: Thunder Q: Insanity PAX: Phlegm, Traitor, Oscar, Spot, Ronda, Betamax, Adrian, Escrow, Insanity, CESS, SweetTart, Bucket Truck FNGs: None COUNT: 12 WARMUP: Lap around track COP (all IC) SSHx20 IWx15 Tunnelx15 Mercansx12 LBCx15 Fluttersx15 Squatsx12 THE THANG: Line up one end of field. Perform 10 reps of exercise(s) then run length of field stopping …
AO: Ramble Q: Snowflake PAX: Lego, Love Child, Traitor, Winston, BabyRuth, Stent, Tube Socks, SweetTart, Welcome Week, Bundy, Churchkey, 8 Mile, Ronda, Snowflake, Costanza, Friar Tuck, Cauliflower FNGs: None COUNT: 17 WARMUP: The downhill part on Maple THE THANG: strava.app.link/2N98c41vuxb ANNOUNCEMENTS: Sunday ramble fam hang out – I forget the time. Inquire for details. COT: …
AO: Thunder Q: Pinkman PAX: Bucket Truck, CESS, Betamax, Costanza, Escrow, Huffy, McNugget, Oscar, Phlegm, Ronda, Spot, SweetTart, Pinkman FNGs: None COUNT: 13 All in Cadence SSH x 15 Through the Tunnel x 10 Frankenstein x 10 LBAC x 10 Monkey Run around track To the courtyard 1 Box Jump – 10 Dips , add …
AO: Ramble Q: Shocker PAX: Traitor, Love Child, Easy Street, BabyRuth, Costanza, Huffy, Bundy, Shocker, Welcome Week, Garnish, Bailiff, Ronda, 8 Mile, SweetTart, CESS, Stache, Friar Tuck FNGs: None COUNT: 17 WARMUP: A few ran some Pre-Ramble miles THE THANG: connect.garmin.com/modern/course/145249638 ANNOUNCEMENTS: DTD 2/18, Sesquicentennial Run tomorrow, Charleston 10 years coming up COT: Prayers for …
AO: Battle Q: Prodigal PAX: Prodigal, Ronda, Spot, Ward Bradley FNGs: None COUNT: 4 WARMUP: Mosey to football field, SSH, LB Arm Circles, OH Claps, Raise the Roof, Michael Phelps, Squats THE THANG: 7 of Diamonds: 7 burpees at each corner of the football field, followed by 14 merkins, 21 big boys, 28 squats, 21 …
AO: Ramble_Lunch Q: Bundy PAX: Bundy, SweetTart, BabyRuth, Winston, Pinkman, Churchkey, Lego, Ronda FNGs: None COUNT: 8 WARMUP: something beer THE THANG: eat. drink. be merry. MARY: she sounds hot ANNOUNCEMENTS: sombreros may appear COT: Amen
AO: Thunder Q: SmokeScreen PAX: Cabana Boy, Traitor, Churchkey, Escrow, Insanity, Bucket Truck, Spot, Phlegm, Ronda, Oscar FNGs: None COUNT: 10 Had 10 PAX meet up in the gloom this morning. Warm up- Lap around the track followed by 1 minute of side straddle hops, 1 minute of high knees, 1 minute of butt kicks. …