AO: Ramble_Lunch Q: Bundy, Churchkey PAX: BabyRuth, Lego, Ronda, Bootleg, 0 FNGs: None COUNT: 6 WARMUP: cold beet THE THANG: lunch MARY: cold beer ANNOUNCEMENTS: Bootleg is due a baby bout 5/25 COT: Baby Ruth, Lego and CK had another beer.
AO: Thunder Q: DriveBy PAX: Phlegm, Adrian, Bucket Truck, Huffy, Spot, DriveBy, McLovin, Insanity, Ronda, Costanza, Oscar, SweetTart, Dog Face Gremlin, Struddle, Dana (Waxaw) FNGs: None COUNT: 15 WARMUP: THE THANG: Running, stretching, and exercises while listening to history and architectural commentary MARY: ANNOUNCEMENTS: Speed for Need; Steel Hands Family Day COT: prayers for Tubey …
AO: Ramble Q: QuickBooks PAX: Turtle, Love Child, 8 Mile, Bailiff, Bootleg, CESS, DriveBy, Friar Tuck, QuickBooks, Ronda, SweetTart FNGs: None COUNT: 11 WARMUP: merkins THE THANG: 4 miles + 4 sets merkins; c/d: more merkins MARY: merkins? ANNOUNCEMENTS: speed for need this wknd = more help appreciated COT: prayers for Tubesocks wife’s grandfather – …
AO: Ramble Q: Tube Socks PAX: Huffy, Bundy, Ronda, Garnish, Love Child, Churchkey, Easy Street, Tube Socks, SweetTart, Winston, Friar Tuck, Bailiff, Stache, 8 Mile, DriveBy, CESS, East Side FNGs: None COUNT: 17 WARMUP: some merkins and bad directions THE THANG: connect.garmin.com/modern/course/158845824 MARY: more merkins – Love Child did 2 ANNOUNCEMENTS: Need for Speed 5/13 …
AO: Thunder Q: Silent Bob PAX: Spot, Churchkey, Bucket Truck, CESS, Oscar, Insanity, Costanza, Huffy, Ronda, Betamax, SweetTart, Silent Bob, Dog Faced Gremlin FNGs: None COUNT: 13 Planned for 200 Merkins, but finished with 300 total because we were “great on time” and “Spot dared me”. Merkin count includes variations (burpees, incline/decline). WARMUP: – Slaughter …
AO: Ramble Q: Winston PAX: Friar Tuck, Bundy, DriveBy, Huffy, 8 Mile, Bailiff, Bunch, Bootleg, Costanza, Easy Street, Mud Dawg ( 2nd F), Ronda, SweetTart, Winston, QuickBooks FNGs: None COUNT: 15 WARMUP: THE THANG: Easy 4 for some and fast for others. www.strava.com/routes/3086763920580211814 MARY: ANNOUNCEMENTS: Mini convergence at Hand Middle next Wednesday. Sign up to …
4 miler with some show offs in the group to make everyone else look slowRead More »
AO: Ramble_Lunch Q: Bundy, Churchkey PAX: BabyRuth, Ronda, Bootleg, Mud Dawg ( 2nd F), SweetTart, BunkBed FNGs: None COUNT: 11 WARMUP: Splitting checks and kids takes THE THANG: Eat great pizza. Tell stories. Explain why Tombstone is the best movie. MARY: was that her name. COT: Amen. please get the checks right…..
AO: Thunder Q: Garnish PAX: Grisham, Phlegm, Traitor, Insanity, Garnish, Bucket Truck, Ronda, SweetTart, Spot, Oscar FNGs: None COUNT: 10 WARMUP: 10 SSH, slow-fast squats, merkins, thru the tunnel IC x 10 THE THANG: line up on the field and use your imagination to picture a lined football field. Run to the “10 yard line” …
AO: -Wall Q: Cauliflower PAX: Costanza, Churchkey, Ronda, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Cauliflower, SweetTart, Winston, Iceman FNGs: None COUNT: 10 WARMUP: SweetTart started running before the Q woke up. THE THANG: www.strava.com/routes/3076959438416325952 ANNOUNCEMENTS: Voodoo Ranger Juice Force is 9.5% ABV.
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …