Ronda

special orders

AO: Ramble_Lunch Q: Friar Tuck PAX: Bundy, Churchkey, Winston, Ronda, Iceman FNGs: None COUNT: 6 WARMUP: chattin THE THANG: special orders all around from Rockaways divas MARY: ora pro nobis ANNOUNCEMENTS: Iceman likes bundy’s watch COT: Benedic Domine nos et haec tua dona…

Ultimately Humid

AO: Thunder Q: Oscar PAX: Bucket Truck, Escrow, Wally, Dog-Faced Gremlin, Oscar, SmokeScreen, Phlegm, Betamax, Mud Dawg ( 2nd F), Ronda, Pinkman, SweetTart, Funnel Cake, Boo Boo, Rattatouie (sp?), Jabberwocky, VHS FNGs: None COUNT: 17 WARMUP: SSH, Catcher’s Squat, Merkins, Michael Phelps, LBAC, Cat/cow, up/down dog, thread the needle, mosey 1 lap, soccer warm ups …

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Strava Lies & Ramble Flies

AO: Ramble Q: DriveBy PAX: QuickBooks, Ronda, Bundy, Cauliflower, DriveBy, SweetTart, Friar Tuck, Bunch, Bailiff, Sleazely, Swingline FNGs: None COUNT: 12 WARMUP: Not much; conversational pace until the fartletters bolted. THE THANG: Strava said 7, but it wasn’t because the Q used a laptop and didn’t zoom in enough! Sleazely on the call-out! MARY: ANNOUNCEMENTS: …

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The Warrior W/O

AO: Battle Q: Hawg PAX: Big Worm, Prodigal, Ward Bradley, Spot, Cauliflower, Ronda, High tops FNGs: None COUNT: 8 THE THANG: The MURPH 1 mile run 100 pull ups 200 merkins 300 squats 1 mile run MARY: Various 1 min AMRAP’s for the remaining 15 minutes ANNOUNCEMENTS: COT: Stand firm, build on the Rock.

SweetTart gets aggressive

AO: Thunder Q: SweetTart PAX: BunkBed, Escrow, Churchkey, Phlegm, Oscar, Bucket Truck, Adrian, Backstop, Huffy, Spot, Costanza, Ronda, SweetTart, Dog Face Gremlin FNGs: None COUNT: 14 WARMUP: Imperial walkers, Through the tunnel, Little baby arm circles, Hip thrusts Mosey to corner slow fast merkin, slow fast Squat, up hold calf raises, 10 burpees THE THANG: …

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CK OG Wet & Wild Ramble Friday

AO: Ramble Q: Churchkey PAX: Ronda, Bailiff, CESS, DriveBy, Friar Tuck, 8 Mile, SweetTart, Winston, Huffy, Turtle, Easy Street, Costanza FNGs: None COUNT: 13 WARMUP: trash talk THE THANG: www.strava.com/routes/3033479722319469484 MARY: heard she’s a Karen. ANNOUNCEMENTS: a bunch of stuff Cess yelled at us to talk about COT: thank you

Early arrivals and Late HCs!

AO: Ramble_Lunch Q: Churchkey, Bundy PAX: SweetTart, Mud Dawg ( 2nd F), Garnish, Tube Socks, Winston, BabyRuth, Ronda, Bootleg FNGs: None COUNT: 10 WARMUP: AOQ-AAOQ Meeting THE THANG: That HomeTeam Bruh! MARY: Cold beer ANNOUNCEMENTS: Bootleg is a sandbagging SOB but he’s bout to have a Goblin so we good. COT: Thankful for the Fellowship

Hitches & Hills

AO: Ramble Q: Turtle PAX: Easy Street, Bailiff, Bundy, Costanza, Huffy, Love Child, Friar Tuck, Garnish, Ronda, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: Nope, it was plenty warm outside already THE THANG: Run up and down every hill between AO & 5points. Almost 400 ft in under 4 miles. ANNOUNCEMENTS: family day at steel …

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MOM route

AO: Ramble Q: CESS PAX: CESS, Huffy, Bundy, Turtle, Tube Socks, Swingline, SweetTart, Sleasley, Friar Tuck, Ronda, 8 Mile, Winston, QuickBooks, Bucket Truck FNGs: None COUNT: 14 WARMUP: THE THANG: R out the parking lot on Rosewood R on Harden R on Wilmot R on Princess turn around at Duncan R on Wilmot R on …

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