AO: Battle Q: BunkBed PAX: Hawg, Spot, Ronda, CESS, Big Worm FNGs: None COUNT: 6 *CONDITIONS:* It’s way too hot and humid to do anything. Alas, YHC has the honor of leading the toughest AO in F3 Columbia and did his best to push the PAX to their limits before trash pick-up time for 45 …
AO: Ramble Q: Bootleg PAX: Bailiff, Bunch, Costanza, Friar Tuck, Love Child, Ronda, Stache, Swingline FNGs: None COUNT: 9 WARMUP: Step-by-step Instructions THE THANG: Geoffrey Chaucer’s Stratford-upon-Avon MARY: Following the rugae ANNOUNCEMENTS: We’re at Stumble on Friday, ’stache with the Q COT: Be excellent to one another.
AO: Battle Q: CESS PAX: Ward Bradley, Ronda, Big Worm, Prodigal, Spot, CESS, Blind Date FNGs: None COUNT: 7 WARMUP: SSH until Stacato arrives. Mosey to Big Worms car and do burpees until he’s ready. Mosey to the bottom of Florawood. THE THANG: Lunge walk 40 yards. Mosey 100 yards Lunge walk 40 yards mosey …
AO: Ramble_Lunch Q: SweetTart PAX: Kitty, Ronda, Churchkey, Winston, BabyRuth, Tube Socks, SweetTart, Creeper, Metronome FNGs: None COUNT: 9 WARMUP: Is this an IPA? Do you clean your lines? THE THANG: Beer, Food, Fellowship MARY: Bonus beer ANNOUNCEMENTS: see slack
AO: Thunder Q: Betamax PAX: Betamax, Bucket Truck, BunkBed, CESS, Escrow, Jar Jar, Lobstah, Oscar, Ronda, Sketch, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS FNGs: 8 Tough Guy, Ken Doll (nerd), Tardy, …
AO: Thunder Q: SweetTart PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise FNGs: None COUNT: 18 WARMUP: SSH, Imperial Walker, through the tunnel, LBAC, Hip thrusts Grab BRICKS Mosey to corner slow fast merkin on Bricks Slow …
AO: Ramble Q: Churchkey PAX: Friar Tuck, Huffy, DriveBy, Ronda, Bailiff, Bundy, Costanza, Easy Street, Tea Party, Turtle, Winston, SweetTart, FNG TBD FNGs: 1 FNG TBD COUNT: 14 WARMUP: not necessary THE THANG: run to Forest Hills and 5 Stratford Hill Repeats Run Back MARY: ANNOUNCEMENTS: Prayers for Sidney, LoveChilds Daughter. COT: Coffee
AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
AO: Ramble Q: Tube Socks, QuickBooks PAX: Love Child, Ronda, Bailiff, DriveBy, Cauliflower, Costanza, Garnish, Hawg, Swingline, Turtle FNGs: None COUNT: 12 WARMUP: where is Bundy? THE THANG: Hamilton airport loop + fartlek MARY: Bundy confirmed alive ANNOUNCEMENTS: lots of stuff happening COT: hearts are w Shocker’s friend
AO: Ramble Q: QuickBooks PAX: Cauliflower, Winston, SweetTart, Bundy, Love Child, Paper Boo, Sleasley, Friar Tuck, Ronda, Churchkey, Swingline FNGs: None COUNT: 12 WARMUP: exit the back of the parking lot THE THANG: running with intermittent merkining MARY: not that I am aware of. ANNOUNCEMENTS: crazy train is coming to visit us, it seems. COT: …