Sato
AO: scramble Q: BooBoo PAX: McLovin, Collar, Ratatouille, Gaston, Leprechaun, Tarek, Kitty, Pinkman, Sergeant Slaughter, Furlough, Polo, McNugget FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Sato 5K ANNOUNCEMENTS: COT:
Ratatouille
Need a Push?
AO: hammer Q: Darlene PAX: Bindi, Ratatouille FNGs: None COUNT: 3 WARMUP: through the tunnel 10 count IC Arm circles 10 count IC forwards and reverse THE THANG: Push 4,300 lbs SUV from speed bump to speed bump Every 15 seconds a person stops pushing to alternate between mountain climbers or burpees then catches up …
One Man Show
AO: hammer Q: Ratatouille PAX: Ratatouille FNGs: None COUNT: 1 WARMUP: 60 SSH Various stretching THE THANG: Parking lot suicides- Suicides using the lines in the parking lot from one end to the other and back. Stopped 4 times at the speed bumps to reset and complete a total of 200 merkins and 400 various …
Scramble
AO: scramble Q: Strom PAX: Zima, Collar, Detour, Flo, Gaston, Kitty, McNugget, Pinkman, Ratatouille, Strom, Tarek, Sergeant Slaughter, Sketch FNGs: None COUNT: 13 WARMUP: Filling for Chop. Group discussion that running 1.55 mi out and back would result in 5k. THE THANG: Sylvan out and back. ANNOUNCEMENTS: COT:
Mailboxes
AO: hammer Q: BooBoo PAX: Collar, Ratatouille FNGs: None COUNT: 3 WARMUP: stretches and burpees THE THANG: carry blocks around Ivy Hall. Stop at each mailbox on left for exercises ANNOUNCEMENTS: COT: traveling mercies
Time check
AO: hammer Q: Zuba PAX: Bindi, Ratatouille, Zima, Zuba FNGs: None COUNT: 4 WARMUP: Ample disclosures SSH IC Little baby arm circles, Forward & Backward, IC Through the tunnel IC THE THANG: Form two pairs, move through stations as a group Station 1: alternate bear crawl & merkins Station 2: suicides & curls Station 3: …
Simple but effective! Pick your poison
AO: hammer Q: Hawg PAX: Darlene, Collar, Bindi, Ratatouille, Pinkman, Zima FNGs: None COUNT: 7 WARMUP: SSH IC TTT IC Wait on Collar Mosey around the baseball field to block pile. Grab a cinder block and go to tennis courts. THE THANG: 5 rounds of 5 exercises for 1 minute 1st Press Jack w/ block …
Friday Sato Run
AO: scramble Q: Leprechaun PAX: Sergeant Slaughter, Billy Bob, McLovin, Tarek, Gaston, Ratatouille, Collar, BooBoo, Duckie, Pinkman, McNugget FNGs: None COUNT: 12 plus 1 for coffee WARMUP: Burpees for Billy Bob THE THANG: Sato Run with a tumble ANNOUNCEMENTS: Scramble looking for 1 more for Dam to dam COT: Prayers to walk in the Lords …
Blocks and Blackjack
AO: hammer Q: Duckie PAX: Ratatouille, Bindi, Zima FNGs: None COUNT: 4 WARMUP: The classics, 20 SSH, little baby arm circles, mountain climbers, IC THE THANG: mosey, grab blocks, head to tennis courts. line up for blackjack. 1 squat, run to opposite side, 20 curls. repeat 2/19, repeat 3/18, etc. lap around the courts, repeat …
Threes Company
AO: hammer Q: Pinkman PAX: Ratatouille, Zima FNGs: None COUNT: 3 WARMUP: All in Cadence X 10ish LBAC BBAC TTT FRANKENSTEINS HAND RELEASE MERKINS HIGH KNEES 5 BURPEES THE THANG: 11’s Circuit Did one lap with everyone. 10 of one exercise/1 of the next , run to next station. One lap through of 10/1, next …