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  • QIC: 
  • The PAX: 


Need a Push?

Leave a Comment / Hammer / By / February 8, 2024 / , ,
AO: hammer
Q: Darlene
PAX: Bindi, Ratatouille
FNGs: None
COUNT: 3
WARMUP:
through the tunnel 10 count IC
Arm circles 10 count IC forwards and reverse
THE THANG:
Push 4,300 lbs SUV from speed bump to speed bump
Every 15 seconds a person stops pushing to alternate between mountain climbers or burpees then catches up
ANNOUNCEMENTS: scramble tomorrow
COT:

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