• When: 
  • QIC: 
  • The PAX: 


Time check

Leave a Comment / Hammer / By / January 25, 2024 / , , , ,
AO: hammer
Q: Zuba
PAX: Bindi, Ratatouille, Zima, Zuba
FNGs: None
COUNT: 4
WARMUP:
Ample disclosures
SSH IC
Little baby arm circles, Forward & Backward, IC
Through the tunnel IC

THE THANG:
Form two pairs, move through stations as a group

Station 1: alternate bear crawl & merkins
Station 2: suicides & curls
Station 3: pull ups & LBC
Station 4: lunges & burpees
Station 5: sprints & air squats
Station 6: wall sits

ANNOUNCEMENTS:
Dawn strike being led by Bindi on Saturday
Scramble convergence tomorrow

COT:
Prayers for Reece
Focus on holistic health: Physical, Mental, Emotional, Spiritual (not in this order per say)

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