• When: 
  • QIC: 
  • The PAX: 

Blocks and Blackjack

AO: hammer
Q: Duckie
PAX: Ratatouille, Bindi, Zima
FNGs: None
WARMUP: The classics, 20 SSH, little baby arm circles, mountain climbers, IC
mosey, grab blocks, head to tennis courts. line up for blackjack. 1 squat, run to opposite side, 20 curls. repeat 2/19, repeat 3/18, etc.

lap around the courts, repeat blackjack with overhead press and LBCs.

lap around, return blocks, head to COT.
Dam2dam csaup
led by Duckie.

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