AO: hammer
Q: Duckie
PAX: Ratatouille, Bindi, Zima
FNGs: None
COUNT: 4
WARMUP: The classics, 20 SSH, little baby arm circles, mountain climbers, IC
THE THANG:
mosey, grab blocks, head to tennis courts. line up for blackjack. 1 squat, run to opposite side, 20 curls. repeat 2/19, repeat 3/18, etc.
Q: Duckie
PAX: Ratatouille, Bindi, Zima
FNGs: None
COUNT: 4
WARMUP: The classics, 20 SSH, little baby arm circles, mountain climbers, IC
THE THANG:
mosey, grab blocks, head to tennis courts. line up for blackjack. 1 squat, run to opposite side, 20 curls. repeat 2/19, repeat 3/18, etc.
lap around the courts, repeat blackjack with overhead press and LBCs.
lap around, return blocks, head to COT.
ANNOUNCEMENTS:
Dam2dam csaup
COT:
led by Duckie.