AO: hammer Q: BooBoo PAX: Zuba, Collar, Darlene, Ratatouille, McNugget, Felix, Carpetbagger FNGs: None COUNT: 8 WARMUP: mosey to field, 20 SSH IC, 20 BBSU OYO, 20 WWII windmills IC, 10 Merkins OYO, Ring of Fire THE THANG: Partner Dora with blocks 100 KB 200 squats 300 curls Partner A traverses field with block in …
AO: battle Q: Big Worm PAX: Spot, Ratatouille FNGs: None COUNT: 3 WARMUP: active stretching, 10 merkins and 10 lunges. Mosey to the stadium and one full lap around the stadium THE THANG: one minute AMRAP LBCs Start at the goal line, 6 burpees, run to 50 and 30 flutter kicks. Rinse and repeat going …
AO: hammer Q: Darlene PAX: Bindi, Collar, Darlene, Pinkman, Ratatouille, Zuba, Jack Zemp FNGs: 1 Jack Zemp COUNT: 7 WARMUP: Baby arm circles 20 IC Through the tunnel 20 IC THE THANG: Log carry in teams of 3 between two check points. Each check point a member from the log carrying team had to do …
AO: hammer Q: Darlene PAX: Bindi, Collar, Darlene, Pinkman, Ratatouille, Zuba, Jack Zemp FNGs: 1 Jack Zemp COUNT: 7 WARMUP: Baby arm circles 20 IC Through the tunnel 20 IC THE THANG: Log carry in teams of 3 between two check points. Each check point a member from the log carrying team had to do …
AO: hammer Q: McNugget PAX: Ratatouille, McNugget, Bindi, Garnish, Zuba, Carpet Bagger FNGs: None COUNT: 6 Conditions: Hot and Humid with a nice breeze Warm up: Slaughter Starter (20 burpees oyo) 30 second stretch Mountain Climber ICx10 Little baby Arm Circles Slow/fast Squat ICx10 To picnic shed: 5 Box jump at tables 25 HT Crunches …
AO: hammer Q: McNugget PAX: Ratatouille, McNugget, Bindi, Garnish, Zuba, Carpet Bagger FNGs: None COUNT: 6 Conditions: Hot and Humid with a nice breeze Warm up: Slaughter Starter (20 burpees oyo) 30 second stretch Mountain Climber ICx10 Little baby Arm Circles Slow/fast Squat ICx10 To picnic shed: 5 Box jump at tables 25 HT Crunches …
AO: the_mission Q: Ratatouille PAX: Serena, Ratatouille, Cruze, Book Worm, Hawk FNGs: None COUNT: 5 WARMUP: SSH, IW, TTT, Franks – all 20 IC 5 merkins OYO THE THANG: Each pax instructed to grab one brick per hand and follow YHC (carrying for most of the workout) First stop at bottom of stairs – 3 …
AO: scramble Q: Sketch PAX: BunkBed, Tarek, Leprechaun, Flo, Pinkman, Ratatouille, Gaston, McLovin, McNugget, Collar, Kitty, Wally, Bouche, Porky FNGs: None COUNT: 15 THE THANG: www.strava.com/activities/9580239486 ANNOUNCEMENTS: 08-26-23 F3 Midlands 5k Championship Stomp the Swamp Sign up for F3 Columbia! Discount code F3RBXC www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4148 08-29-23 #thunder :thunder_cloud_and_rain: 10 Yr Anniversary 08-31-23 #woodshed :wood: :axe: 9 …
AO: hammer Q: Billy Bob PAX: McNugget, Collar, Bindi, Wally, Snowflake, Pinkman, Ratatouille FNGs: None COUNT: 8 WARMUP: slow-fast merkins x 10 IC, slow fast-squats x10 IC, windmills x 10 IC LBAC x10 IC THE THANG: Mosey to Dollar General parking lot for 25 Carolina Drydocks and 25 Freddie Mercuries. Mosey to Roberts Spring Rd …
AO: hammer Q: Misfire PAX: McNugget, Bindi, Ratatouille, Zuba, Collar, Misfire FNGs: None COUNT: 6 WARMUP: some good soccer stretching to get ready for the workout THE THANG: Mosey to picnic shelter. Split into 2 groups of 3. 1) Group 1 at shelter – 6 box jumps, 12 dips, 18 flutters (1 Ct) 2) Group …