Almost 5k Friday
AO: Prowl Q: Baconator PAX: Baconator, Runt, Two Gloves FNGs: None COUNT: 3 WARMUP: 10 minute John Wayne THE THANG: 35 minute Intervals around Sandhills (2.36 miles) MARY: ANNOUNCEMENTS: Sandlot Convergence Saturday COT:. 🙏🏻 for two gloves daughter and son in law