AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Silent Bob, Silver Bullet, Pondo, Ash, Pipeline, Banjo FNGs: None COUNT: 8 Warmed up with 30 x sidestraddle hops in cadence, 20 x Imperial walkers in cadence Moseyed to brick cage and grabbed bricks (two per pax) and moseyed back to the street – did arm circles with …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Banjo, Jar Jar, Teddy FNGs: None COUNT: 6 On a frosty morning at Woodshed, 6 pax did the hard thing and knocked out some hard work with a good dose of fellowship on top…. WARMUP: 20 sidestraddle hops in cadence; 20 imperial walkers in cadence; …
AO: Stumble Q: F3 Columbia PAX: Ash, Chewy, TapeWorm, LA Gear, HolyPoker, Pipeline, Prodigal, Pondo, Snowflake, Quartermaster, Teddy, Silver Bullet, TomTom, Corndog, Skirt FNGs: None COUNT: 15 THE THANG: Skirt made his return to the gloom with an out and back 5K route. He came with the expected Skirt swagger and his leadership resulted in …
AO: Woodshed Q: Silent Bob PAX: Silent Bob, Teddy, Pondo, Ash, Chewy, Odyssey, Silver Bullet, Side Salad, Billy Bob, Pipeline, Matt Reynolds FNGs: None COUNT: 11 WARMUP: Slaughter Starter (Burpees x20) Imperial Walkers Grass Pickers Burpees x10 THE THANG: Mosey to Playground Burpees x10 Swings on the Swing x5 (MANDATORY) Pull-Ups x10 Calf Raises x50 …
AO: Stumble Q: TapeWorm PAX: TapeWorm, Ash, LA Gear, Corndog, Pondo FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 2-did not follow directions; GATORADE bottles with CAPS exchanged for SBks & CFA gift cards at closing www.strava.com/activities/8411329149 ANNOUNCEMENTS: Woodshed AOQ handoff 1/19/23 COT: Prayers : Corndog’s sister Sarah expecting in May; Pondo’s partner has finished …
AO: -Bunker Q: Betamax PAX: Jar Jar, Birthday Suit, Pondo, Silver Bullet FNGs: None COUNT: 5 WARMUP: SSH x 15 IC Tempo (slow/fast) Merkins x 10 IC Flutter Kick x 10 IC LBAC x 10 forward & x 10 reverse Hallelujahs (overhead clap) x 10 IC Knoxville Cherry Pickers (like through the tunnel) x 10 …
AO: Stumble Q: Silent Bob PAX: TapeWorm, TomTom, Ash, Prodigal, Pipeline, Pondo, Chewy, Corndog, Teddy, Silver Bullet, Snowflake, Ziffel, Kemba FNGs: None COUNT: 13 WARMUP: 13 Stumblers showed up on Friday the 13th despite Silent Bob’s haunting and cryptic preblast. All pax made it back safely for COT despite the streets of OW and the …
AO: Stumble Q: Quartermaster PAX: Quartermaster, Ash, BabyRuth, crabdaddy, Corndog, Prodigal, TapeWorm, Pondo, Minion FNGs: None COUNT: 9 WARMUP: A mix of pax stretching, starting early, getting in extra miles … and also arriving at 5:29. THE THANG: strava.app.link/ti2V1Ohivwb ANNOUNCEMENTS: Woodshed AOQ handoff next week! COT: Prayers for new pastor at TWs church
AO: Woodshed Q: Silver Bullet PAX: Silver Bullet, Pondo, Teddy, Silent Bob FNGs: None COUNT: 4 THE THANG: 23 reps of various exercises including 2 & 3 burpees ANNOUNCEMENTS: AOQ Handoff on Thursday 1/19! COT: Prayers for family and friends who have lost loved ones recently
AO: -Bunker Q: Jar Jar, Birthday Suit PAX: Jar Jar, Birthday Suit, Pondo, Babar, Oscar, Fallout (1st F), Silver Bullet, CESS, dodgeball12, Knock-Off, Big Worm, Betamax, Bindi, Prodigal, BunkBed, Alter Boy, Columbo, T-Spot, Papageorgio, Skull, Con-Play, , Locust (Jamie Cook) FNGs: 1 Locust (Jamie Cook) COUNT: 22 introduction to F3, disclaimer, assigning mumblechatterers and 6s. …