Best Friday Ever!!!
AO: Amble Q: Trademark PAX: Nails, Snowflake, Mud Dawg ( 2nd F), BunkBed, Biggie Smalls, Double Rub, Oscar, Fallout (1st F) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Oscar
Waiting for the train
AO: Amble Q: Recyclops PAX: Laces Out, Oscar, Nails, Serena, Schweddy FNGs: None COUNT: 6 Out and back under the Blossom Bridge with a train and back Greene after the train was gone
500’s
AO: Thunder Q: Bucket Truck PAX: Insanity, Phlegm, Spot, Grisham, Oscar, Bucket Truck FNGs: None COUNT: 6 WARMUP: Michael Phelps, wind mills, hamstring stretches, hand between shoulder blades, side straddle hops, 3 burpees THE THANG: As a group, 500 reps of each exercise. Each PAX does 83 reps. Help a buddy when you finish yours. …
The Heathwood Star
AO: Amble Q: Laces Out PAX: Recyclops, Oscar, Love Bug, Nails, QSignups, None FNGs: None COUNT: 5 New route with multiple optional distances up to about 5 1/2 miles Perfect running temps. You really should have been there
Holy Saturday DawnStrike
AO: Dawnstrike FNGs: None COUNT: 8 CONDITIONS: Gloomy, rainy, icky, etc. An appropriate day for a Q in remembrance of the day of waiting for the resurrection of Jesus. WARMUP: Run to grab big blocks from block pile and return to the awning with blocks. The Motivator X7 IC TTT X12 IC Windmill X12 IC …
Hundy’s
AO: Thunder Q: CESS PAX: CESS, SweetTart, Bucket Truck, BunkBed, Adrian, DriveBy, Phlegm, Spot, Churchkey, Escrow, Insanity, SmokeScreen, Oscar, Betamax, Jabberwockey FNGs: None COUNT: 15 WARMUP: 10 IC of each SSH Merkins Squats Spot LBC’s THE THANG: Mosey to the corner of Woodrow and Wheat. Use the block of Wheat, Maple, Wilmot, and Woodrow to …
SubPrime Q
AO: Amble Q: SubPrime PAX: BunkBed, Nails, Goose, Schweddy, Trademark, Ripcord, RayCharles, Fallout (1st F), Backstop, Oscar, Woody, Double Rub FNGs: None COUNT: 13 THE THANG: www.strava.com/activities/8835806242 ANNOUNCEMENTS: 04-07-23 Cross Ruck 0515 Incarnation Lutheran Church COT: Prayer led by SubPrime
Chicken Thighs
AO: Thunder Q: Ronda PAX: SweetTart, Oscar, Traitor, Insanity, Froman, Phlegm, Adrian, Spot FNGs: None COUNT: 9 WARMUP: SSH, shoulder stuff, imperial walkers THE THANG: Four corners using each intersection around a block – first corner 20 jump squats – second corner 20 squat jacks – third corner 20 bonnie blairs – four corner 20 …
Hello Hills
AO: Amble Q: Easy Street PAX: Easy Street, Nails, Oscar, Trademark FNGs: None COUNT: 4 WARMUP: Route explanation THE THANG: www.strava.com/routes/3077773252923908818 MARY: She was at the Bull ANNOUNCEMENTS: May 13th – Speed for New/Miracles in Motion 5K COT: Prayers for Swingline’s mother, recovery for Bemis, Tapeworm, and LA Gear after their ultra
DawnStrike Has Ghosts
AO: Dawnstrike Q: Fallout (1st F) PAX: Lobstah, Betamax, Oscar, Snowflake, Bindi, Quaker, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: no THE THANG: Mosey down parking lot, 5 burpees Mosey back, 10 squats Mosey down, 15 merkins Mosey back, 20 v-ups Mosey to Deveraux, 5 burpees, 10 squats, 15 merkins Mosey to Adger/Berkeley hills …