• When: 
  • QIC: 
  • The PAX: 

Chicken Thighs

AO: Thunder
Q: Ronda
PAX: SweetTart, Oscar, Traitor, Insanity, Froman, Phlegm, Adrian, Spot
FNGs: None
WARMUP: SSH, shoulder stuff, imperial walkers
Four corners using each intersection around a block
– first corner 20 jump squats
– second corner 20 squat jacks
– third corner 20 bonnie blairs
– four corner 20 SSH
Rinse and repeat another round
At the amphitheater going up the levels:
– 20 split-leg squats (10 each leg)
– 20 showgirls (10 each leg)
– 20 calf raises
– 20 split-leg squats
– 20 showgirls
On a hill: 10 short burpees at the top, 9 at the bottom, back to the top for 8 and so on down to 1 rep.
Back to the amphitheater for another round as described above.

MARY: Some wall sitting and shoulder stuff

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