AO: thunder Q: Spot PAX: Betamax, Froman, DriveBy, Phlegm, Bezos, Bucket Truck, Costanza, Dog-Faced Gremlin, Huffy, Insanity, Kielbasa, Oscar, SmokeScreen, Spot FNGs: None COUNT: 14 WARMUP: World’s Greatest Stretch One lap around the field Four count SSH x 10 Four count squats x five Four count SSH X 10 Mosey to amphitheater THE THANG: 25 …
AO: ramble Q: Winston PAX: clickbait, Nails, Filter, BabyRuth(AOQ TheWall), Huffy, Bundy, Turtle, 8 Mile, BunkBed, SweetTart, Churchkey, Love Child, Easy Street, QuickBooks, Mud Dawg, Hawg, Tube Socks, DriveBy, CESS, Oscar, TapeWorm, Winston, Trademark, BooBoo, Paper Boo, Tommy Boy, Windy FNGs: None COUNT: 27 WARMUP: Draw the # 1 and listen to complaints about run …
AO: dawnstrike Q: Big Worm PAX: Poutine, Oscar, Spot, Snowflake FNGs: None COUNT: 5 WARMUP: frankensteins, active arm stretching, SSH, merkins, burpees, ab work, squats THE THANG: pax mosey from the Devine and Ott intersection all the way to the old Harper’s parking lot. Then up the side street to the bottom of Lee street. …
AO: amble Q: Froman PAX: Double Rub, Oscar, Nails, Nickelback, Trademark, Seahorse, Fallout, OBC, improv, Bucket Truck, QuickDry, Woody, Seeker FNGs: None COUNT: 14 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: amble Q: Nickelback PAX: Fallout, Trademark, Double Rub, Bucket Truck, Oscar, Nickelback FNGs: None COUNT: 6 WARMUP: Freeze, Stretch, find car keys THE THANG: 4miles around Maxcy Gregg and back ANNOUNCEMENTS: Cold brew halfie COT:
AO: thunder Q: Fallout PAX: Snowflake, Oscar, Betamax, Biggie Smalls, Spot, Bucket Truck, Phlegm, CESS, Fallout, Big Worm, Kielbasa FNGs: None COUNT: 11 WARMUP: Biggie and Beta went walking/rucking, we got warm! SSH, IC, 40 LBAC, 35 Hand release merkins, 30 Imp walk, IC, 25 Bottom squats, 20 Thru the tunnel, 15 Worlds greatest stretch, …
AO: thunder Q: Huffy PAX: Oscar, Phlegm, Costanza, Spot, Adrian, Kielbasa, Bucket Truck, Ronda, Insanity, Garnish, Dog-Faced Gremlin, 13 FNGs: 1 13 COUNT: 13 WARMUP: 25 SSH In Cadence THE THANG: Suicide Loop 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – Merkins 25 – Freddie Mercury 30 – Lunges or Bonnie …
AO: amble Q: SweetTart PAX: Nails, Oscar FNGs: None COUNT: 3 WARMUP: pre runs and dog walks THE THANG: 4.1 mile route to visit the bull www.strava.com/routes/3164002473378681958 ANNOUNCEMENTS: Cold Brew Halfish TShirt deadline today! F3 Xmas Party 12/17 4pm TomTomFoolery COT: Prayers of thanks for health to serve others.
AO: dawnstrike Q: Fallout PAX: BunkBed, Fallout, Lobstah, Oscar, Betamax, Snowflake, Tinactin (F3 Naperville, IL), Spot FNGs: None COUNT: 8 WARMUP: Discuss hootenanny SSH, IC, 40 LBAC, 35 Hand release merkins, 30 Imp walk, IC, 25 Bottom squats, 20 Thru the tunnel, 15 Worlds greatest stretch, 10 Swimming stretch, 10 THE THANG: 5 burpees, Run …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …