AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
AO: shawshank Q: Coon Dog PAX: Shine, Shades of Grey, Duff, Revere, Mungo, LEGO, Coon Dog, Love Shack, Powder, Purple Haze, Glow Stick, Blaze FNGs: 1 Blaze COUNT: 12 Another glorious morning at Shawshank as 12 pax tackled the Running Man. It’s always a good time when this crew gets together, but even better when …
AO: jailbreak Q: Duff PAX: Blooper, Duff, Hash and Rice, Mungo, Revere, Shine, Soaker, Powder FNGs: None COUNT: 8 CONDITIONS: 70 and Humid STRIDELITE: HR and Shine DISCLAIMER OPENING PRAYER THE THANG: 10-15 Pull-ups Own your own Run F3 Lex SafeRoute totaling 3+ Miles Stopping every .4 to get 10 X 3 Exercises of your …
AO: shawshank Q: Shades of Grey PAX: Chester, Mungo, Soaker, Coon Dog, Shine, Shortage, Shades of Grey, Duff, Revere, Doc McLovin, Gills, Tadpole, Freestyle, Cassanova FNGs: None COUNT: 14 CONDITIONS: Muggy STRIDELITE: Chester, Coon Dog, Duff, Shine, Revere, Mungo DISCLAIMER OPENING PRAYER WARMUP: SHH 15 IC, TTT 15 IC, LBAC forward 10 IC, Over head …
AO: urban_legend Q: F3 Ken Doll PAX: Shades of Grey, Duff, Coon Dog, Revere, Soaker, Mungo, F3 Ken Doll, Chester, Argyle FNGs: None COUNT: 9 CONDITIONS: mid 70s, muggy STRIDELITE: sure DISCLAIMER OPENING PRAYER WARMUP: SSH x 10 IC Hillbillies x 10 IC IW x 10 IC TTT x 10 IC THE THANG: Mosey to …