AO: shawshank Q: Shades of Grey PAX: Soaker, Mungo, Revere, Shine, Coon Dog, Shades of Grey, Shortage, Duff, Chester FNGs: None COUNT: 10 CONDITIONS: Warm and wet STRIDELITE: Duff, Chester, Coon Dog, Shine, Soaker, Shortage, Mungo DISCLAIMER OPENING PRAYER WARMUP: Duff made us have to do 5 burpees even before the opening prayer, mosey around …
AO: the_bounty Q: Shine PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion FNGs: None COUNT: 14 CONDITIONS: 75°F and Humid STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: 400m track mosey THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all …
AO: Shawshank Q: BunkBed PAX: Coon Dog, Shades of Grey, Mungo, Lego, Shine, Revere FNGs: None COUNT: 7 Glad to give another Q at the Shank! And man, you’ve gotta sign up to Q here a year in advance! A sure sign that this AO is filled with #HIMS CONDITIONS: Not too cold, not too …
AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …
AO: viper Q: f3lexington PAX: Bulldog, BunkBed, John Wright/ Nature Boy, Coon Dog, F3 Ken Doll, Whisper, BuzzSaw, Cheers, Cowbell, Duff, Hemingway, Ken Doll, Lego, PickAxe, Quisenberry, Ranger, Shine, Mungo, Deadstick, Brainiac, Harp, Hollywood, Swayze, Peta, Ponch, Muddog, Love Shack, Pups, Freestyle, Gills, Dr Lovin, Tadpole FNGs: None COUNT: 31 Week 2 of The Gauntlet …