Q: Coon Dog
PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack
FNGs: None
COUNT: 10 pax
Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some laughs along the way. Shawshank has so many notable locations that YHC thought it right to go visit a few of them for a Tour de Shank. Here is how it went:
CONDITIONS:
54°
STRIDELITE:
Revere, Cheers, LEGO, Soaker
DISCLAIMER
OPENING PRAYER
WARMUP:
Mosey around the Parking Lot and circle up back where we started
COP
– x25 SSH
– x20 IW
– x10 TTT
– x10 WM
THE THANG:
Tour de Shank – mosey around the complex, stopping at various places of interest to roll a dice 3 times for exercise
Dice Exercises
1. x20 Merkins
2. x20 Squats
3. x20 BBSUs
4. x20 Plank Jump-Ins
5. x10 Burpees
6. x20 Dealers Choice
Places of Interest
1. Entrance to Wardens Way
2. Far Bathrooms
3. Corner overlooking Pickleball Courts
4. Playground Shelters
5. Dog Park Bathrooms
6. Short Bridge
7. Concession Bathrooms
8. Big Shelter
Number Circle – circle on your six. One pax at a time does a leg raise and counts and it rotated clockwise. Do not verbally count any number containing a 3 or multiple of 3. If a pax counts a 3 or multiple of 3, they go to the middle to do burpees until a new pax fails. All pax start count over if someone fails. We never made it past 48, Love Shack…
MARY:
N/ A
ANNOUNCEMENTS:
– 10/24 – Thirsty Thursday at Krafty Draft @ 7pm
– 11/09 – Cheech 10k / Lexington Run Hard
– 11/16 – Run Hard, need buddy runners (contact Shades or Revere)
COT:
– Ashley surgery Friday
– Sara Harmon
– Cheers’ Coworkers Son
– JoePa and family
– Shine’s knee
– LEGO family friends in wreck this weekend
– Marriages
DEVO:
Philippians 4:4-9
We have to actively harbor fear, doubt, anger, guilt, etc., but a relationship with the Lord actively brings peace and joy into our lives. Put aside all the other things and focus on Him and bringing glory to his kingdom.