AO: jailbreak
Q: Duff
PAX: Blooper, Duff, Hash and Rice, Mungo, Revere, Shine, Soaker, Powder
FNGs: None
COUNT: 8
CONDITIONS: 70 and Humid
STRIDELITE: HR and Shine
DISCLAIMER
OPENING PRAYER
Q: Duff
PAX: Blooper, Duff, Hash and Rice, Mungo, Revere, Shine, Soaker, Powder
FNGs: None
COUNT: 8
CONDITIONS: 70 and Humid
STRIDELITE: HR and Shine
DISCLAIMER
OPENING PRAYER
THE THANG:
10-15 Pull-ups Own your own
Run F3 Lex SafeRoute totaling 3+ Miles
Stopping every .4 to get 10 X 3 Exercises of your choosing.
ANNOUNCEMENTS:
F3 Dads Camp
L2L
D2D signups coming up
PRAYERS:
Ashley
Harmon’s
Bateman Family
F3/2.0s traveling to Dads Camp
Marriages
Unspoken