AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: detention Q: MiniMe PAX: Broadhead, JunkMail, MiniMe, One Armed Man, Sawhorse, Rollerskate FNGs: None COUNT: 6 CONDITIONS: Getting better every day. 72, slight breeze. STRIDELITE: 2 DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: – World’s Greatest Stretch – 10 sec hold each side – Spinal Twists – 10 sec hold each side – SSH – …
AO: detention Q: Boo Boo PAX: Broadhead, Cartwheel, Ram Rod, MiniMe, Liberace, Boo Boo, Rollerskate FNGs: None COUNT: 7 CONDITIONS: a lil cooler than normal STRIDELITE: walking Study Hall – 2 DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: Mosey 10 ssh 10 windmills 10 ohc 10 lbac-f 10 uhc yeah you read that right 10 lbac-r …
AO: detention Q: Green Jeans PAX: BlueRhino, Boo Boo, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, One Armed Man, Dangle, Cheerwine FNGs: 1 Cheerwine COUNT: 10 CONDITIONS: muggy STRIDELITE: 4 DISCLAIMER yup OPENING PRAYER absolutely WARMUP: 10 SSH, 10 TTT, 10 squats IC, 10 Merkins, 10 IW IC, LBAC- F&R 10 each THE THANG: tour …
AO: detention Q: Green Jeans PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Green Jeans, Liberace, MiniMe, Ramrod FNGs: 1 Ramrod COUNT: 10 CONDITIONS: :rain_cloud: STRIDELITE: 2 DISCLAIMER: yes OPENING PRAYER: yes WARMUP: 10 SSH, 10 TTT, 10 inchworms, 10 IW IC, 10 Merkins IC, 10 squats IC, 5 burpees, 5 motivators for …
AO: detention Q: MiniMe PAX: Bar Crawl, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, MiniMe, Wade Roof (F3 – MailOrder), One Arm Man, Dangle, Bait Queen FNGs: 1 Bait Queen COUNT: 11 CONDITIONS: Warm but not muggy STRIDELITE: 5 DISCLAIMER: Yes – #2 pencil arms OPENING PRAYER: WARMUP: Hillbillies Overhead Claps Windmills Burpees in between …
AO: detention Q: Green Jeans PAX: Adam Way, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, Dangle FNGs: None COUNT: 7 CONDITIONS: balmy STRIDELITE:2 DISCLAIMER yes OPENING PRAYER yes WARMUP: 10 SSH, 10 TTT, 10 IM.WALKERS IC, 10 TOE TOUCH, 10 slow mo merkins IC THE THANG: Get a block and go to b ball court. …