AO: rogue Q: Silent Bob PAX: Shocker, noonan, Easy Street, Bemis, Swingline, LA Gear, Quaker, clickbait, Flipper, Lobstah, Silent Bob FNGs: None COUNT: 11 WARMUP: Stand in the parking lot and be cold until we start running. THE THANG: It is a sin to have a run group on Tuesday/Thursday, but it is also a …
AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: waiting for the Boom to drop THE THANG: Menorah shaped route down Ott. Messed up on the 5th candle and decided to increase the length to get a 10k ANNOUNCEMENTS: Slack COT: Demi healthy delivery this morning. Coworkers
AO: 0500_club Q: Fallout PAX: Lobstah, Snowflake, Quaker, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Quaker’s illness and Snowflake’s ultimate. THE THANG: Down Devine, up Greene, Sumter, State House Christmas Tree, and back Feelin hot, hot, hot! ANNOUNCEMENTS: Cola Cold Brew, sign up today! COT: Lobstah’s tooth and Demi/Gregg with the coming (late) baby
AO: dawnstrike Q: Fallout PAX: BunkBed, Fallout, Lobstah, Oscar, Betamax, Snowflake, Tinactin (F3 Naperville, IL), Spot FNGs: None COUNT: 8 WARMUP: Discuss hootenanny SSH, IC, 40 LBAC, 35 Hand release merkins, 30 Imp walk, IC, 25 Bottom squats, 20 Thru the tunnel, 15 Worlds greatest stretch, 10 Swimming stretch, 10 THE THANG: 5 burpees, Run …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …
AO: thunder Q: Fallout PAX: Quaker, Easy Street, Recount, SweetTart, Fallout, Oscar, Quartermaster, Prodigal, Huffy, Shocker, Swingline, PaperJam, Snowflake, Spot, BabyRuth(AOQ TheWall), Hawg, Darlene, BunkBed, Lobstah, Selfie, Bemis, Silent Bob, Tinactin (F3 Naperville, IL), clickbait, LA Gear, heehaw, Dog-Faced Gremlin, TapeWorm, Friar Tuck, Seahorse FNGs: None COUNT: 30 WARMUP: Couple ran a pre-Rogue Gobbler 5k, …
AO: 0500_club Q: Fallout PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: singing in the rain THE THANG: running in the rain ANNOUNCEMENTS: were wet for Iron yard start COT: pushed to after Ironyard
AO: iron_yard Q: Fallout PAX: Snowflake, Lobstah, Silver Bullet, Teddy, Pondo, Fallout, Scarlett FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Thru the tunnel, IC, 10 Swings (15) x3 Bottom squats, 30s x 3 Around the world (10) x3 Curls (15) x3 THE THANG: Single Bell, x3: Kickstand Deadlifts (10) Z-Presses …
AO: 0500_club Q: Snowflake PAX: Boomhauer, Lobstah, LA Gear, Snowflake FNGs: None COUNT: 4 THE THANG: footpathapp.com/routes/CD7E0845-DB89-4880-9529-AA078EF6EFF2 ANNOUNCEMENTS: check slack COT: prayers for LA Gear’s wife, toothache of Lobstah, good health heading into Thanksgiving
AO: amble Q: Mud Dawg PAX: Bucket Truck, Lobstah, Froman, Nickelback, BigTime, boris, Double Rub, Betamax, Charley (f3Pele), Oscar, Fallout, Mud Dawg, Biggie Smalls, Nails, Sea Horse, Quick Dry FNGs: None COUNT: 16 WARMUP: here is the route THE THANG: strava.app.link/MwQRn1TKPEb ANNOUNCEMENTS: cold brew half and holiday party COT: