Lobstah

Crackpipes, Strippers and a lack of a Hot Dark Roast

AO: DawnStrike FNGs: None COUNT: 9 STRIDELITE: www.strava.com/activities/10239470856 Kinda looks like a crack pipe according to @Quaker. WARMUP: www.strava.com/activities/10239046856 @Oscar made a dad joke YHC didn’t hear. Mosey to the side parking lot. Help YHC set up the location of the weights and figure out what we’re doing. THE THANG: TABATA -> 45 secs work …

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0500 Clubbin on a Wednesday

AO: 0500_club Q: Fallout PAX: Boomhauer, Lobstah, Quaker, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Discuss Maine sayings THE THANG: Ran a big ole loop Ott-Heyward-Pickens-Blossom-SAntee-Millwood Quaker went early, Easy showed up mid-run, YHC had to cut out back to Q Amble. Typical Wednesday. ANNOUNCEMENTS: Thanksgiving Day Convergence at Thunder 0530, Rogue Gobbler 5k …

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Ping pong through Old Woodlands

AO: rogue Q: Flipper PAX: clickbait, Shocker, Swingline, SweetTart, Cauliflower, Easy Street, Lobstah FNGs: None COUNT: 8 WARMUP: wait for Easy Street THE THANG: 5 miles ANNOUNCEMENTS: runvergence next Friday, sign up for Cold Brew half, Christmas party 12/17 COT: prayers for Swingline’s mom and Easy Street’s friend

Honor to Cheech

AO: thunder Q: Snowflake PAX: Phlegm, Bucket Truck, Huffy, Adrian, Betamax, Fallout, Lobstah, Oscar, Snowflake, Spot, Costanza, Jabberwocky FNGs: None COUNT: 12 WARMUP: SS Hop, imperial squat toe touch walker, etc. THE THANG: laps with exercises, trip to E. Douglas, then everything in reverse from the midpoint, palindrome-like. Made it back to the SS hops. …

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Stumbling and Tumbling

AO: 0500_club Q: Lobstah PAX: Boomhauer, Fallout, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 out and 10 back WARMUP: Fallout ran to Dreher THE THANG: 3.1 miler to Stumble AO and met up with Stumble guys to return for 2.5ish ANNOUNCEMENTS: Check Slack COT: Blessings for the day

Go Birds and Trivia!

AO: dawnstrike Q: Quaker PAX: Snowflake, Poutine, Oscar, Hawg, Quaker, Lobstah, Betamax FNGs: None COUNT: 7 WARMUP: TTH, SSH, Arm Circles and Reverse Arm Circles, Overhead Claps, RTR, Calf Stretch, Standing Quad Stretch THE THANG: Grab Bricks and run up Adger to Adger Hill, stop at random spots for Eagles trivia since there is a …

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Lots of F’s

AO: amble Q: Nails PAX: BunkBed, Double Rub, Nails, Fallout, Betamax, Oscar, Bucket Truck, Lobstah, Froman, Boomhauer, Seahorse FNGs: None COUNT: 11 Waiting for the Q, detailed route explanation. In Amble tradition, routes were modified but we all finished and 8 stayed for coffee Announcements: Thanksgiving boxes for WA Perry’s neighborhood outreach. $50 from each …

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