AO: thunder
Q: Snowflake
PAX: Phlegm, Bucket Truck, Huffy, Adrian, Betamax, Fallout, Lobstah, Oscar, Snowflake, Spot, Costanza, Jabberwocky
FNGs: None
COUNT: 12
WARMUP: SS Hop, imperial squat toe touch walker, etc.
THE THANG: laps with exercises, trip to E. Douglas, then everything in reverse from the midpoint, palindrome-like. Made it back to the SS hops. Good push everyone.
ANNOUNCEMENTS: Jan 13 TTF, Thanksgiving Q by Fallout, 5:30, check slack for others.
COT: shoulder of Tommy Boy, Robber’s back, patients of Phlegm, comfort for the families of Digits and Cheech.
Q: Snowflake
PAX: Phlegm, Bucket Truck, Huffy, Adrian, Betamax, Fallout, Lobstah, Oscar, Snowflake, Spot, Costanza, Jabberwocky
FNGs: None
COUNT: 12
WARMUP: SS Hop, imperial squat toe touch walker, etc.
THE THANG: laps with exercises, trip to E. Douglas, then everything in reverse from the midpoint, palindrome-like. Made it back to the SS hops. Good push everyone.
ANNOUNCEMENTS: Jan 13 TTF, Thanksgiving Q by Fallout, 5:30, check slack for others.
COT: shoulder of Tommy Boy, Robber’s back, patients of Phlegm, comfort for the families of Digits and Cheech.