AO: 0500_club Q: Fallout PAX: Snowflake, Lobstah, Boomhauer, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Quaker’s whereabouts while Lobstah comes in on two wheels. THE THANG: Ran Quaker’s pitchfork and whales tail route, figure out 2/3 of the way in we should have run the pitchfork hills twice, so we made the tail longer. We …
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: 0500_club Q: Fallout PAX: Lobstah, Recount, BunkBed, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Discuss various things, wonder where Quaker and Boomhauer are. THE THANG: Lake Katherine Loop Try to keep up with Bunkbed and Recount, make about a mile, meet up with Easy Street, cruise around the lake. ANNOUNCEMENTS: Runvergence at Ramble …
AO: 0500otb Q: Lobstah PAX: Boomhauer, BunkBed, Fallout, Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 7 (with Capgun for half the leg) WARMUP: waiting on Lobstah THE THANG: Ott to Rosewood and up the Mother of Martha ANNOUNCEMENTS: Slack COT: Bunkbeds wife in final trimester
AO: dawnstrike Q: Fallout PAX: Snowflake, Quaker, Oscar, Lobstah, Fallout FNGs: None COUNT: 5 WARMUP: SSH, 30 – merkins, 25 – thru tunnel, 15 Merkins, 25 – oil derricks, 10 – merkins, 25 Worlds greatest stretch, 6 each side Merkins, 25 THE THANG: Logos Loop, exercises each corner: Open/close the gate 10 burpees LBAC , …
AO: 0500otb Q: Quaker PAX: Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: None THE THANG: Trick or treat route through Shandon with an interesting music playlist. footpathapp.com/routes/f7e3b28d-ccea-4403-a1f4-b35104cbdfb4 ANNOUNCEMENTS: Check Slack #announcements COT: Lord’s Prayer
AO: 0500otb Q: Fallout PAX: Quaker, Lobstah, Hawg, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Quaker misses the parking lot, Lobstah rolls in with 30s to spare. Hawg tan from his house, Easy came in Easy. THE THANG: Ran thru the Rockbridge neighborhood, then came back and got up The Rock and Rocky Road. …
AO: the-rock Q: Easy Street PAX: Bindi, Fallout, Hawg, BooBoo, Lobstah, Quaker FNGs: None COUNT: 7 WARMUP: 5 PAX started with the 0500 club THE THANG: Pick your poison and get the week started out well. ANNOUNCEMENTS: AOQ Handoff at Thunder this Thursday 10/19, AOQ Handoff at Ramble next Friday 10/27 COT: Thank you for …
AO: amble Q: CESS PAX: CESS, Oscar, boris, Nails, Fallout (1st F), Lobstah, improv, Biggie Smalls, Mud Dawg ( 2nd F), Betamax FNGs: None COUNT: 10 THE THANG: R on Ott R on Blossom L on Lowndes Hill all the way to Wheat repeat that Hill 3 times. L on Wheat. L on Ott back …
AO: 0500otb Q: Boomhauer PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: THE THANG: 3.6 miler ANNOUNCEMENTS: slack COT: