Pre Framble Wandering
AO: 0500otb Q: Fallout (1st F) PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: none…didn’t need it THE THANG: following the leader wherever he may go ANNOUNCEMENTS: Slack COT: Later at Amble
Lobstah
K-12 in 3.1
AO: amble Q: Nickelback PAX: Nickelback, Fallout (1st F), Lobstah, Nails, Double Rub, Woody, Biggie Smalls, Oscar, None FNGs: 1 None COUNT: 8 WARMUP: Stretching THE THANG: onthegomap.com/s/aa4obmn2 ANNOUNCEMENTS: 10/14 F3 11yr, Backpack donation for Dreher HS (Woody) COT:Nickelback
Two Ships in the Night and a Third Whaler
AO: 0500otb Q: Boomhauer PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: Lobstah mowing the grass and running late THE THANG: 5.1 mile route ANNOUNCEMENTS: Slack COT:
[0500otb] 0500 Rolling Hills
AO: 0500otb Q: Quaker PAX: Snowflake, Fallout (1st F), Lobstah, Boomhauer, Quaker FNGs: None COUNT: 5 THE THANG: Fun Monday Hill Work L Adger R Trenholm L Buchanan L Brentwood R Forest Drive R Greenhill Drive Down to Dead End and Reverse footpathapp.com/routes/6410ad61-fc9d-416a-a0e4-50ed78740a1e ANNOUNCEMENTS: Check Slack channel COT: Lord’s prayer
Amble Runvergence
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
Fly Like An Eagle
AO: rumbleotb Q: Lobstah PAX: Fallout (1st F), Boomhauer, Lobstah FNGs: None COUNT: 3 WARMUP: Throne room THE THANG: L on Adger L on Murray R on Daly L on Bratton R on Gladen L on Bratton L on House St L on Millwood Ave REPEAT (5.4 miles) ANNOUNCEMENTS: see slack COT: Lobstah bailed
Whatever Works
AO: amble Q: Lobstah PAX: Schweddy, Biggie Smalls, Trademark, Oscar, Woody, Nails, Lobstah, Mud Dawg ( 2nd F), Big Time, Boris, Improv, Seeker FNGs: None COUNT: 12 WARMUP: None THE THANG: Whatever worked but the route was: L on Ott and across to Adger Rd Merge R at fork stay on Adger Rd L on …
Drunken Sailor
AO: rumbleotb Q: Fallout (1st F) PAX: Lobstah, Boomhauer, Fallout (1st F) FNGs: None COUNT: 3 WARMUP: Wait on Lobstah, who explains the “double deuce” arrival delay THE THANG: Run to Statehouse, up the steps, and back. Lobstah plays random music for YHC to complain about. ANNOUNCEMENTS: Runvergence at Amble this Friday Columbia 11-yr Anniversary …
DawnStrike Goes to Disney
AO: dawnstrike Q: Quaker PAX: Snowflake, Poutine, Fallout (1st F), Oscar, BunkBed, Quaker, Lobstah, Misfire FNGs: None COUNT: 8 WARMUP: SL 30# Ruck at 0510 with Snowflake, Lobstah, Fallout, and YHC Start with the standard 10 Burpee warmup, then get into some new stuff SSH, TTH, and Arm Circles THE THANG: Mosey to Daly with …
Friday 5’er
AO: rumbleotb Q: Nic Crawford (boomhauer) PAX: Quaker, Nic Crawford (boomhauer), Lobstah FNGs: None COUNT: 3 WARMUP: THE THANG: footpathapp.com/routes/D0B1DC35-1460-4D83-A429-93E33DF6E3F9 ANNOUNCEMENTS: Slack COT: