AO: rumbleotb Q: Lobstah PAX: Nic Crawford (boomhauer), Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: THE THANG: Down Devine St. Cross Saluda Ave onto Blossom St down to Assembly St. Left on Assembly then 1st left onto Wheat St back to Harden St. Left onto Harden and then right onto Bloosom St. Down Blossom St …
AO: 0500_unamed_ao Q: Quaker PAX: Nic Crawford (boomhauer), Lobstah, Fallout (1st F), Quaker FNGs: None COUNT: 4 WARMUP: Discussed chances of safely running Kilbourne. THE THANG: Flatish 5 miles for the first 0500 club meeting. We safely navigated Kilbourne and almost lost Fallout down a manhole on Millwood. strava.app.link/zSm6DWq0bDb ANNOUNCEMENTS: Check Slack #announcements COT: Lord’s …
AO: dawnstrike Q: Snowflake PAX: Jar Jar, Poutine, Fallout (1st F), Lobstah, Betamax, Love Bug, Oscar, Quaker, BunkBed, Snowflake FNGs: None COUNT: 10 WARMUP: Quaker made some of us run 4 miles THE THANG: elevensies with fancy bricks, various exercises. Mosey around Dreher ANNOUNCEMENTS: see slack COT: prayers for dear friend of Betamax in hospital …
AO: amble Q: Betamax PAX: Bucket Truck, BunkBed, Fallout (1st F), Lobstah, Oscar, Nic Crawford (boomhauer), Trademark, Seahorse, Tommy Boy FNGs: None COUNT: 10 WARMUP: Get hyped! THE THANG: Out and Back down Harden to Rosewood ANNOUNCEMENTS: Nant’an handoff coming at the 11 year anniversary (finally) COT: We either move Amble back to Dreher 3 …
AO: thunder Q: Fallout (1st F) PAX: Betamax, Biggie Smalls, Escrow, Oscar, Lobstah, Fallout (1st F), Garnish, SweetTart, Bucket Truck, Phlegm, Insanity FNGs: None COUNT: 11 Format: 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE burpees 400-meter lap 5 BDE merkins …
AO: amble Q: Nails PAX: Dry Heave, Trademark, Lobstah, Nails FNGs: None COUNT: 4 Dry Heave got lost and ended up at Amble. He and Lobstah had a grad school reunion
AO: dawnstrike Q: Fallout (1st F) PAX: Bindi, BunkBed, Snowflake, Oscar, Fallout (1st F), Love Bug, Lobstah, Quaker, Tommy Boy FNGs: None COUNT: 9 WARMUP: SSH, IC, 30 Imp Walkers, IC, 25 Burpees, 20 Squats, 15 Oil derricks, 10 THE THANG: Mosey to Adger 25 merkins, 25 squats Mosey to Deveraux 25 merkins, 25 squats …
AO: amble Q: Love Bug PAX: Nails, Biggie Smalls, boris, Double Rub, Trademark, Mud Dawg ( 2nd F), Oscar, OBC, Fallout (1st F), Woody, Lobstah, improv FNGs: None COUNT: 15 – Missing Two PAX above WARMUP: Squatty Potty THE THANG: Alternating blocks between Bonham and Maple ANNOUNCEMENTS: Check Slack COT: Thanks for the brotherhood
AO: dawnstrike Q: BunkBed PAX: Snowflake, Betamax, Oscar, Misfire, Jar Jar, Fallout (1st F), Lobstah, Babar FNGs: None COUNT: 9 WARMUP: Whatever was going on in the parking lot before YHC got there. THE THANG: YHC successfully fooled the PAX into thinking today was going to be a fun workout and instead unleashed the hurt …
IPC Week 0 with the DawnStrike Collaborative PlaylistRead More »
AO: amble Q: Mud Dawg ( 2nd F) PAX: Fallout (1st F), Lobstah, Nails, Oscar, Trademark, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: Mud Dawg coming in Easy THE THANG: Bobbing and Weaving between Heyward and Blossom ANNOUNCEMENTS: you know where to find it COT: Prayera for these men their loved ones …