AO: scramble Q: Wally PAX: Snowflake, TomTom, SweetTart, DriveBy, Oscar, Lobstah, BabyRuth, Hawg, Silent Bob, Bucket Truck, Love Child, Tarek, Quaker, McLovin, Swingline, Goose Fire, Pipeline, BooBoo, Fallout (1st F), Bundy, Leprechaun, Nails, Cauliflower, LA Gear, Betamax, Trademark, Turtle, Bemis, BunkBed, Kitty, Easy Street, CESS, HolyPoker, Ash, Voltron, Quick Dry, False Start FNGs: 1 False …
AO: thunder Q: SweetTart , SubPrime PAX: Side Salad, Friar Tuck, Adrian, Silver Bullet, Ash, Quaker, Bucket Truck, Escrow, Chewy, Lobstah, Spot, QuickBooks, Winston, Costanza, Traitor, Cauliflower, Oscar, clickbait, Teddy, Bemis, SubPrime, McNugget, Phlegm, Pinkman, Easy Street, Stache, Flipper, Betamax, BunkBed, Swingline, Silent Bob, SweetTart, McLovin, Selfie, Mud Dawg ( 2nd F), Tube Socks, robber, …
AO: dawnstrike Q: Lobstah PAX: Babar, Betamax, Fallout (1st F), Oscar, Quaker, Snowflake, Lobstah, VHS FNGs: None COUNT: 8 WARMUP: SSH, 34, IC; T3, 20, IC; Imperial Walkers, 25, IC; Abe Vagota, 15, IC; LBAC, 15, IC (forward, reverse, overhead) Mosey to get blocks, bring back to bus parking lot THE THANG: 3 rounds: 20 …
AO: hammer Q: Fallout (1st F) PAX: Bindi, Big Worm, Lobstah, Fallout (1st F), Felix, Ruff Rider FNGs: 1 Ruff Rider COUNT: 6 WARMUP: SSH, 30, IC 5 burpees Imperial Walkers, 25, IC 5 burpees LBAC, 15, IC (forward, reverse, overhead) 5 burpees Mosey to get blocks, bring back to parking lot THE THANG: 3 …
AO: amble Q: Fallout (1st F) PAX: Oscar, Nails, Lobstah, Double Rub, Trademark, improv, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: Something like that THE THANG: Down the hill opposite the Ramble route, struggle all the way back up Deveraux. ANNOUNCEMENTS: Anniversaries and IronPax! COT: Praises for Asher Prayers for LC and Tommy Boys’ …
AO: the_castle Q: Quaker PAX: Lobstah, Turncoat, Kamikaze, Wannabe, Big Worm, Wham, Dog-Faced Gremlin, Burgundy, Special K, High Stick, Quaker, Selfie, Buc-ee, Fergie, Carpetbagger FNGs: None COUNT: 15 WARMUP: SSH, TTH, 10 Merkins, 10 LBCs, Stretching THE THANG: Grab two bricks and run to Liberal Hill. Stop at the bottom (10 Burpees), run to the …
AO: thunder Q: Fallout (1st F) PAX: SweetTart, Dog-Faced Gremlin, Fallout (1st F), Bucket Truck, Pinkman, Oscar, Lobstah, JabberWocky FNGs: None COUNT: 8 SSH, IC (pax ruined the count) 20 merkins LBAC, IC 20 squats Oil Derricks, IC Mosey to intersection, Rugby World Cup trivia! Pax got it right, 10 merkins Mosey to playground, RWC …
AO: amble Q: Fallout (1st F) PAX: Nails, Lobstah, Oscar, Woody, Trademark, Selfie, Betamax, Fallout (1st F), NickelBack FNGs: None COUNT: 9 WARMUP: Lobstah cut grass! Insane and genius simultaneously! THE THANG: Wheat->Harden->Greene->Bull->Blossom->Saluda/Devine MARY: Complain about the run. ANNOUNCEMENTS: Thunder 10-yr 8-29 Woodshed anniversary 8-31 IronPax is coming… COT: Pray for the students and teachers …
AO: amble Q: Fallout (1st F) PAX: Nails, Lobstah, Oscar, Woody, Trademark, Selfie, Betamax, Fallout (1st F), NickelBack FNGs: None COUNT: 9 WARMUP: Lobstah cut grass! Insane and genius simultaneously! THE THANG: Wheat->Harden->Greene->Bull->Blossom->Saluda/Devine MARY: Complain about the run. ANNOUNCEMENTS: Thunder 10-yr 8-29 Woodshed anniversary 8-31 IronPax is coming… COT: Pray for the students and teachers …
AO: stumble Q: Chewy PAX: BunkBed, Chewy, Kemba, LA Gear, Lobstah, Odyssey, Pipeline, Silent Bob, TapeWorm, Teddy, TomTom FNGs: None COUNT: 11 WARMUP: stretches, standing around THE THANG: Holy Poker’s flat Friday 5k >From AO: Right on OW, Right on Moss Springs all the way to the cul-de-sac and back to OW, right on OW, …