AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Furlough, Lobstah, Tarek, Turtle FNGs: None COUNT: 7 WARMUP: Warm enough already THE THANG: 5 miles on some really busy roads MARY: Mary quite contrary ANNOUNCEMENTS: Next run-vergence is at Scrambe. When is anyone’s guess… Continued prayers for positive results for Love Childs daughter. COT: DOT questions …
AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Furlough, Lobstah, Tarek, Turtle FNGs: None COUNT: 7 WARMUP: Warm enough already THE THANG: 5 miles on some really busy roads MARY: Mary quite contrary ANNOUNCEMENTS: Next run-vergence is at Scrambe. When is anyone’s guess… Continued prayers for positive results for Love Childs daughter. COT: DOT questions …
AO: stumble Q: Mud Dawg ( 2nd F) PAX: Ash, Lobstah, Mud Dawg ( 2nd F), Pondo FNGs: None COUNT: 4 WARMUP: sleepy mud dawg recalls the route THE THANG: www.strava.com/routes/3090401026823134762 MARY: quite contrary ANNOUNCEMENTS: Lots of anniversaries coming up COT: prayers for biggie’s healing and the Mouzakis family
AO: dawnstrike Q: Quaker PAX: Snowflake, Misfire, Fallout (1st F), Lobstah, Quaker FNGs: None COUNT: 5 WARMUP: SSH, TTH, Quad Stretch, Calf Stretch, Hamstring Stretch, Arm Circles, 10 Burpees THE THANG: Grab Bricks and run up Adger to Adger Hill, stop at each intersection for 15 Curls, 15 Overhead Extensions, 15 Merkins (Audible to 5 …
AO: stumble Q: Quartermaster PAX: Quartermaster, Lobstah, Snowflake, Pipeline, TapeWorm, LA Gear, Silent Bob, TomTom, BabyRuth, HolyPoker, Odyssey, Corndog, Prodigal, Ziffel, Teddy, Silver Bullet, Minion FNGs: None COUNT: 17 www.strava.com/activities/9580270130?utm_source=com.strava&utm_medium=referral
AO: thunder Q: Spot PAX: Bucket Truck, SweetTart, Oscar, Lobstah, Insanity, Spot, Fallout (1st F), Dog-Faced Gremlin, Phlegm, Phlem FNGs: None COUNT: 9 WARMUP: 4 count SSH x 10 5 Burpees Rinse and repeat x 3 Mosey to Emily Douglas THE THANG: Grab bricks and mosey to amphitheater Hustler Merkins with Bricks x 10 Hustler …
AO: rogue Q: Sleasley PAX: Selfie, Lobstah, BunkBed, Bemis, clickbait, Flipper, Mud Dawg ( 2nd F), Quaker FNGs: None COUNT: 9 WARMUP: chit chat and missing hcs THE THANG: seventy two and balmy MARY: meh ANNOUNCEMENTS: Anniversaries are coming up! Plenty of races to sign up for as well, including stomp the swamp COT: Attempted …
AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
AO: dawnstrike Q: Snowflake PAX: Fallout (1st F), Lobstah, Betamax, BunkBed, Poutine, Snowflake, VHS FNGs: None COUNT: 7 WARMUP: Mosey around Dreher and climb over the wall THE THANG: Jump rope work and blocks and ‘On the Railway’ squats, ‘Good old Rockytop’ planks. ANNOUNCEMENTS: see you at the Bull Monday morning for the start of …
AO: stumble Q: Serena PAX: Ash, Chewy, Corndog, HolyPoker, LA Gear, Lobstah, Pipeline, Prodigal, Quartermaster, Silent Bob, Snowflake, TapeWorm, TomTom, Teddy, Silver Bullet FNGs: None COUNT: 16 WARMUP: Dash to get there by 5:30, unless you’re TapeWorm… THE THANG: Wee bit more than 5k w #FinishStrong4Syd + TBCIF3N = Great way to start the day! …